Guide skin quality - and how to improve it

[rexuya]

What is the structure of the skin?

The skin consists of three layers, each with its own function:

A) Epidermis (outer layer of skin)

• Protective layer against bacteria, UV rays, and irritants

• Contains the stratum corneum, which stores moisture

• Melanocytes are located here → responsible for pigmentation

• Renews itself approximately every 28 days

B) Dermis (inner layer of skin)

• Contains collagen and elastin → provide firmness and elasticity

• Blood vessels supply the skin with nutrients

• Hair follicles, sebaceous glands, and sweat glands

C) Subcutis (inner layer of skin)

• Fatty tissue → cushioning and temperature regulation

• Energy storage

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Was the skin quality truly determined?


The most important factors:

1. Moisture balance of the skin barrier

2. Sebum production

3. Collagen content

4. Elastin & hyaluronic acid

5. Blood circulation

6. Inflammation level (stress, diet)

7. UV exposure

Almost all skin problems can be traced back to these points.

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How to improve your skin quality? (Practical guide)

A) Strengthen the skin barrier (foundation for beautiful skin)

The skin barrier is the most important part – if it is damaged, products are less effective or cause irritation.

Key measures:

• Gentle cleansing (no harsh scrubbing, no aggressive face washes)

• Moisturizing: Hyaluronic acid, glycerin, aloe, panthenol

• Occlusive agents: Ceramide, squalane, shea butter → prevent water loss

Maintain & build collagen

Collagen makes skin firm, plump, and youthful.

Scientifically Proven Measures:

1. Sunscreen (SPF 30–50)

→ UV radiation destroys up to 80% of collagen.

2. Retinoids (Vitamin A, Retinol, Tretinoin)
→ Promote collagen production
→ Improve structure and pore size
→ Reduce wrinkles

3. Vitamin C (Ascorbic Acid)
→ Stimulates collagen
→ Neutralizes free radicals
→ Gives a healthy glow

4. Protein-Rich Diet
→ Collagen consists of glycine, proline, and hydroxyproline

5. Sleep and Stress Management
→ Cortisol destroys collagen
→ Growth hormone builds it up during sleep

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Regulating Pores and Sebum

Large pores are usually genetic, but you can make them appear smoother.

What really helps:

• Niacinamide (4–10%) → reduces sebum production and redness

• Salicylic acid (BHA) → cleanses pores from within

• Retinoids → normalizes sebum production

• Non-comedogenic moisturizer

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Boosts moisture for radiance and glow

Best moisturizing ingredients:

• Hyaluronic acid

• Glycerin

• Panthenol

• Beta-glucan

• Urea (low concentration: 2–5%)

Hydrated skin automatically looks:

• smoother
• plumper

• more radiant

Nutrition & Lifestyle (often underestimated)

Good nutrition = good skin.

Specifically, the following can help:

• Omega-3 (fish, flaxseed oil) → reduced inflammation

• Antioxidants (berries, green tea) → protect against oxidation

• Low sugar intake → reduces acne and inflammation

• Drinking enough water → supports the skin's barrier function

• Exercise → improved blood circulation and cell regeneration

 

[Recession]

Shit formatting

 

[Looksmaxlossus]

All those (copypasted from soy pop science article kys) words when all you need to do is eat raw meat

 

[Idontknow-]

DNR SON