Skinny Fat

[vincent wraus]

Sup, I am 188cm 80kg and I need some advice for skinny fat lower belly and love handles area. My back, arms, shoulders, chest, neck and face are pretty normal I dare to say good for the little workout I do. My upper body is normal/good with some muscles and I have never started working out seriously. I know that I need to build muscles but is there any other advice you guys would give (preferably for love handles and lower to mid stomach level)?

 

[Deleted member 36300]

From what I’ve seen, you won’t see love handles go until you reach 18% body fat and keep dropping to 15-12%. Everyone’s fat distributuon is different though.

 

[vincent wraus]

FYI I am not super active on these forums so I want to say that I appreciate every piece of advice, thanks!

 

[Deleted member 36300]

FYI I am not super active on these forums so I want to say that I appreciate every advice, thanks!

Incorrect grammar, you’re supposed to say every piece of advice, not every advice.

 

[quepasta]

Get leaner

 

[Deleted member 36300]

Get leaner

Good advice.

 

[johnvee84]

post pictures.

 

[Deleted Member 30141]

eat clean and workout consistently\
after gaining good muscles, go to a calorie deficit but continue working out

 

[angelica]

You have a BMI of 24.7, and it's pretty close to being overweight, which is 25. unless you have insane muscle, you're probably not skinny fat, and I dare to say closer to fat than skinny, so you probably go into a calorie deficit and continue to gain muscle.

 

[vincent wraus]

You have a BMI of 24.7, and it's pretty close to being overweight, which is 25. unless you have insane muscle, you're probably not skinny fat, and I dare to say closer to fat than skinny, so you probably go into a calorie deficit and continue to gain muscle.

I am not well educated but I believe my BMI is 22.6.