Guide Sleep Realm Maxxing

[Night]

 

[Jeezy]

Hello, welcome.

In this guide I will explain some of the best benefits of awaiting long enough in what I call "The Sleep Realm."

But first, you need to know what exactly happens when your mortal part is sleeping.

When you let go of all your electronic devices before sleeping (Phone, television, laptop) you know the time to end the day has come.


The first phase its called "Non-REM sleep."

There are 3 stages.

· The first stage is the bridge between sleeping and wakefulness.
· When you reach the second stage, that's when you're asleep.
· And for last, the third stage is when your brain enters in deep sleep or slow-wave sleep.


Now I will explain the rapid eye movement (REM sleep)

◦ During this phase, your eyes twitch and your brain activity spikes.
◦ Your muscles suffer some sort of "paralisis" to prevent you from hurting yourself accidentally.
◦ You generally produce more rem sleep later in the night, but less in colder temperatures.
◦ And a fun fact, the brain activity measured in this state is similar to your brain's activity during waking hours.


Now I will post a picture so you can visually understand better what I explained about the sleep cycle.

View attachment 169170​

Now that you fully understand what happends to your body when its sleeping, I will give you some tips to improve your sleep quality as I said before.

First, you need to let go of those electronic devices that I mentioned earlier, minimum 1 hour before sleeping.

¿Why do I need to do that?
Its very simple, blue light exposure disrupts your brain's melatonin.
Melatonin is the hormone that regulates your sleep-wake cycle.

Second, make sure you establish a good sleep schedule.
Don't waste hours being awake, your body perfectly knows when you need to go to sleep, and im sure you know too.

Third, if most days you have insomnia, consider taking sleep aids or supplements.

I've cited a trustable source that recommends you cheap supplements to improve sleep quality in case you are a sleeplessness person.

https://www.lifeextension.com/vitamins-supplements/sleep?srsltid=AfmBOorpuRSAazFnVcplnW_yPtqP72z2nsdgeAOcbUbgugL6uE9n6B8n

View attachment 169178

This is you after reading this guide




It took effort, if you think I missed anything or I did any mistake make sure to let me know.

tagging some goats: @Randomized Shame @Dean @TonyDr @huntergirl @Knight @Tumor @BlendedBlade🧿 @over0 @Travis Bickle @doll @vespertine @Mandy? @Sniper @milkjar @Nbernical @Prince

Thank you for taking your time, I hope it helped.

I wasn't tagged yet you tagged several banned users

 

[Night]

I wasn't tagged yet you tagged several banned users

diabolical

 

[Transposon]

holy dnr @Transposon

I totally forgot ngl

 

[Night]

I totally forgot ngl

dw bro don't answer me next time

 

[Transposon]

Hello, welcome.

In this guide I will explain some of the best benefits of awaiting long enough in what I call "The Sleep Realm."

But first, you need to know what exactly happens when your mortal part is sleeping.

When you let go of all your electronic devices before sleeping (Phone, television, laptop) you know the time to end the day has come.


The first phase its called "Non-REM sleep."

There are 3 stages.

· The first stage is the bridge between sleeping and wakefulness.
· When you reach the second stage, that's when you're asleep.
· And for last, the third stage is when your brain enters in deep sleep or slow-wave sleep.


Now I will explain the rapid eye movement (REM sleep)

◦ During this phase, your eyes twitch and your brain activity spikes.
◦ Your muscles suffer some sort of "paralisis" to prevent you from hurting yourself accidentally.
◦ You generally produce more rem sleep later in the night, but less in colder temperatures.
◦ And a fun fact, the brain activity measured in this state is similar to your brain's activity during waking hours.


Now I will post a picture so you can visually understand better what I explained about the sleep cycle.

View attachment 169170​

Now that you fully understand what happends to your body when its sleeping, I will give you some tips to improve your sleep quality as I said before.

First, you need to let go of those electronic devices that I mentioned earlier, minimum 1 hour before sleeping.

¿Why do I need to do that?
Its very simple, blue light exposure disrupts your brain's melatonin.
Melatonin is the hormone that regulates your sleep-wake cycle.

Second, make sure you establish a good sleep schedule.
Don't waste hours being awake, your body perfectly knows when you need to go to sleep, and im sure you know too.

Third, if most days you have insomnia, consider taking sleep aids or supplements.

I've cited a trustable source that recommends you cheap supplements to improve sleep quality in case you are a sleeplessness person.

https://www.lifeextension.com/vitamins-supplements/sleep?srsltid=AfmBOorpuRSAazFnVcplnW_yPtqP72z2nsdgeAOcbUbgugL6uE9n6B8n

View attachment 169178

This is you after reading this guide




It took effort, if you think I missed anything or I did any mistake make sure to let me know.

tagging some goats: @Randomized Shame @Dean @TonyDr @huntergirl @Knight @Tumor @BlendedBlade🧿 @over0 @Travis Bickle @doll @vespertine @Mandy? @Sniper @milkjar @Nbernical @Prince

Thank you for taking your time, I hope it helped.

wow, good thread.
Great advice on the, get rid of electronic devices 1 hour before sleep.
Another tip I have learnt along the years, is to meditate before sleep, practicing 'full body relaxation', where you stiffen up every muscle group followed by subsequent relaxation of it, starting from the toes moving up to the facial muscles.
Good work.

 

[Night]

wow, good thread.
Great advice on the, get rid of electronic device 1 hour before sleep.
Another tip I have learnt along the years, is to meditate before sleep, practicing 'full body relaxation', where you stiffen up every muscle group followed by subsequent relaxation of it, starting from the toes moving up to the facial muscles.
Good work.

I appreciate this knowledge, thank you very much

 

[The Centipede]

I appreciate this knowledge, thank you very much

What if you abuse alcohol and sleeping pills?

 

[Jeezy]

wow, good thread.
Great advice on the, get rid of electronic device 1 hour before sleep.
Another tip I have learnt along the years, is to meditate before sleep, practicing 'full body relaxation', where you stiffen up every muscle group followed by subsequent relaxation of it, starting from the toes moving up to the facial muscles.
Good work.

the spaniard didn't even tag me dont worry

@Night

 

[Night]

What if you abuse alcohol and sleeping pills?

=