Small things that you can do every day that can send you for the day

[Cam1973]

What are some more things that you can do to ascend? Your looks like say drink a litre of water in the morning something like that

 

[catlady]

What are some more things that you can do to ascend? Your looks like say drink a litre of water in the morning something like that

Basic things like sleeping enough 10k steps not eat slop

 

[pznchiko]

What are some more things that you can do to ascend? Your looks like say drink a litre of water in the morning something like that

fix daily habits:
healthy diet
sleeping enough
correct tongue posture
chewing correctly
improving posture

overall learning about the muscles in ur face and how you can use them correctly.
disc: these won’t help if ur already grown

 

[#sensitiveyoungwoman]

Nose breathing

 

[jacksasub5]

c

What are some more things that you can do to ascend? Your looks like say drink a litre of water in the morning something like that

cardio and skincare