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This might help u in some way
1 - being lean
If u are not already lean 12~15 atleast then
there is no actual point for debloating
So u first need to lean down to atleast 15% of bf max
A
Some drugs that could help u to get lean are
Reta
And masteron but itβs very dangerous so I would say to take reta for no risks and side effects
____________________________________
2 -salt
Keep ur salt intake low daily about 1 g to 1,5 max and keep your potassium high about 3g~5g daily but do not take ptassium always because at some point it wonβt work anymore because ur body will think itβs a
habit
Foods with high potassium
- avocado
- salmon
- red meat
( if u want salt but donβt want the side effect of the bloats because of sodium u use Lo salt ) - costs exactly like normal salt
______________________________________
3- Vitamins ( supplements)
Vitamin C
(Vitamin C may help reduce bloating by supporting digestion and lowering inflammation. Itβs not a quick fix, but getting enough can support overall gut comfort)
Potassium and magnesium as said
(Potassium and magnesium can help reduce bloating by balancing fluids and relaxing the digestive muscles. Getting enough of these minerals may ease water retention and support smoother digestion)
Vitamins B
(B vitamins can support digestion by helping your body break down food more efficiently, which may reduce bloating. They also help regulate energy and stress, both of which can affect gut comfort)
as I said do not take it like itβs daily routine
Because at some point the body will think itβs a habit and it will not work that good anymore ( so start to use breaks like 3 days on and one day off )
_____________________________________
Bonus +
4- caffeine (yes in short terms caffeine is very good for debloating )
Caffeine is temporary but it works good it last for 2 hours to 3
( Caffeine can help reduce bloating by acting as a mild diuretic, which helps your body release excess water. It may also stimulate digestion, easing feelings of fullness)
______________________________________
Drugs
Furosemide will debloat extremely quickly, within 2 hours generally.
If u buy the 40mg one then take 2 or 3 (80-120mg)
U will neeed 1,5 x ur body weight
For me itβs 1,5 x 70kg ββ=β105 kg as an example
(It reduces fluid in the body because it makes the kidneys release more salt and water, which lowers water retention)
Thatβs the whole guide I hope u read it
For now enjoy the Spanish song
a verified Halhal
@Nbernical @azaire @Randomized Shame @TonyDr @Your.Daddy.Scaloni @Gengar
1 - being lean
If u are not already lean 12~15 atleast then
there is no actual point for debloating
So u first need to lean down to atleast 15% of bf max
Some drugs that could help u to get lean are
Reta
And masteron but itβs very dangerous so I would say to take reta for no risks and side effects
____________________________________
2 -salt
Keep ur salt intake low daily about 1 g to 1,5 max and keep your potassium high about 3g~5g daily but do not take ptassium always because at some point it wonβt work anymore because ur body will think itβs a
habit
Foods with high potassium
- banana
- avocado
- salmon
- red meat
( if u want salt but donβt want the side effect of the bloats because of sodium u use Lo salt ) - costs exactly like normal salt
______________________________________
3- Vitamins ( supplements)
Vitamin C
(Vitamin C may help reduce bloating by supporting digestion and lowering inflammation. Itβs not a quick fix, but getting enough can support overall gut comfort)
Potassium and magnesium as said
(Potassium and magnesium can help reduce bloating by balancing fluids and relaxing the digestive muscles. Getting enough of these minerals may ease water retention and support smoother digestion)
Vitamins B
(B vitamins can support digestion by helping your body break down food more efficiently, which may reduce bloating. They also help regulate energy and stress, both of which can affect gut comfort)
as I said do not take it like itβs daily routine
Because at some point the body will think itβs a habit and it will not work that good anymore ( so start to use breaks like 3 days on and one day off )
_____________________________________
Bonus +
4- caffeine (yes in short terms caffeine is very good for debloating )
Caffeine is temporary but it works good it last for 2 hours to 3
( Caffeine can help reduce bloating by acting as a mild diuretic, which helps your body release excess water. It may also stimulate digestion, easing feelings of fullness)
______________________________________
Drugs
- lasix furosemid( my favourite but itβs dangerous if u over dose or donβt know how to use it so im gonna explain u everything)
Furosemide will debloat extremely quickly, within 2 hours generally.
If u buy the 40mg one then take 2 or 3 (80-120mg)
U will neeed 1,5 x ur body weight
For me itβs 1,5 x 70kg ββ=β105 kg as an example
(It reduces fluid in the body because it makes the kidneys release more salt and water, which lowers water retention)
Thatβs the whole guide I hope u read it
For now enjoy the Spanish song
a verified Halhal
@Nbernical @azaire @Randomized Shame @TonyDr @Your.Daddy.Scaloni @Gengar
