Guide Softmax guide: skin

[avzrael]

In summary:

Benefits:
- clearer skin
- even colouring
- stronger barrier
- more contrast
- healthier glow

Supplement with What to use:
- vitamin C - oil based cleansers
- vitamin E - water based cleanser
- vitamin D - Bakuchiol
- Astaxanthin - daily SPF
- Beta carotene
- Omega 3
- Zinc


What to eat:
- whole foods
- red meat
- Omega 3 rich foods
- Fish

1. Skincare:
Benefits:
- stronger barrier
- clearer skin
- even tone
- slower aging

What to do/use:
- oil based cleansers
- water based cleansers
- Bakuchiol twice daily
- Daily SPF
- Minimal routine

Oil cleanse removes dirt, sebum, suncreen, protect oils, barrier, microbiome.
Water cleanser removes sweat, residue. Baskuchiol boosts collagen, tone, texture like retinol, less irritation, twice daily.
Daily SPF prevents UV damage, collagen loss, pigmentation, aging.
All of these support skin health.

2. Diet
Benefits:
- healthier skin tone
- improved glow
- better collagen production

What to eat:
- whole foods
- Antioxidant rich foods
- Omega 3 rich foods
- Red meat
- Fish

Gut health strongly affects skin clarity and redness.
Whole foods reduce oxidative stress and support the skin barrier.
Omega 3 fats improve elasticity and hydration.
Enough protein supplies amino acids needed for collagen and repair.

3. Hydration
Benefits:
- Plumper skin
- Better elasticity
- Improved detoxification

What to do:
- Drink 2 to 3 liters of water daily

Proper hydration strengthens the skin barrier and improves overall skin texture and resilience.

4. Supplements
Benefits:
- Faster repair
- Even colouring
- Reduced inflammation
- Improved elasticity

Supplement with:
-Accutane – last resort
- Vitamin C
- Vitamin E
- Vitamin D
- Astaxanthin
- Beta carotene
- Omega 3
- Zinc

Vitamin C boosts collagen and brightens skin. Vitamin E protects from UV and oxidative stress. Vitamin D supports healing and barrier strength. Zinc balances oil and reduces acne. Astaxanthin improves moisture elasticity and UV protection. Beta carotene supports darker more even tone. Omega 3 reduces inflammation and improves hydration.

If you're still not sure on what to do, go to a dermatologist

 

[jony🖤bp]

In summary:

Benefits:
- clearer skin
- even colouring
- stronger barrier
- more contrast
- healthier glow

Supplement with What to use:
- vitamin C - oil based cleansers
- vitamin E - water based cleanser
- vitamin D - Bakuchiol
- Astaxanthin - daily SPF
- Beta carotene
- Omega 3
- Zinc


What to eat:
- whole foods
- red meat
- Omega 3 rich foods
- Fish

1. Skincare:
Benefits:
- stronger barrier
- clearer skin
- even tone
- slower aging

What to do/use:
- oil based cleansers
- water based cleansers
- Bakuchiol twice daily
- Daily SPF
- Minimal routine

Oil cleanse removes dirt, sebum, suncreen, protect oils, barrier, microbiome.
Water cleanser removes sweat, residue. Baskuchiol boosts collagen, tone, texture like retinol, less irritation, twice daily.
Daily SPF prevents UV damage, collagen loss, pigmentation, aging.
All of these support skin health.

2. Diet
Benefits:
- healthier skin tone
- improved glow
- better collagen production

What to eat:
- whole foods
- Antioxidant rich foods
- Omega 3 rich foods
- Red meat
- Fish

Gut health strongly affects skin clarity and redness.
Whole foods reduce oxidative stress and support the skin barrier.
Omega 3 fats improve elasticity and hydration.
Enough protein supplies amino acids needed for collagen and repair.

3. Hydration
Benefits:
- Plumper skin
- Better elasticity
- Improved detoxification

What to do:
- Drink 2 to 3 liters of water daily

Proper hydration strengthens the skin barrier and improves overall skin texture and resilience.

4. Supplements
Benefits:
- Faster repair
- Even colouring
- Reduced inflammation
- Improved elasticity

Supplement with:
-Accutane – last resort
- Vitamin C
- Vitamin E
- Vitamin D
- Astaxanthin
- Beta carotene
- Omega 3
- Zinc

Vitamin C boosts collagen and brightens skin. Vitamin E protects from UV and oxidative stress. Vitamin D supports healing and barrier strength. Zinc balances oil and reduces acne. Astaxanthin improves moisture elasticity and UV protection. Beta carotene supports darker more even tone. Omega 3 reduces inflammation and improves hydration.

If you're still not sure on what to do, go to a dermatologist

Dammm bro didnt even use pics or did tags good guide

 

[avzrael]

Dammm bro didnt even use pics or did tags good guide

Should I add pics next time?

 

[jony🖤bp]

Should I add pics next time?

Ye and some tags but good Info n shit

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

yay the 50th skin care guide thats just copy and paste so valuable

 

[Orka]

Oh my god

 

[avzrael]

yay the 50th skin care guide thats just copy and paste so valuable

Advice is helpful anytime

 

[Catlady]

In summary:

Benefits:
- clearer skin
- even colouring
- stronger barrier
- more contrast
- healthier glow

Supplement with What to use:
- vitamin C - oil based cleansers
- vitamin E - water based cleanser
- vitamin D - Bakuchiol
- Astaxanthin - daily SPF
- Beta carotene
- Omega 3
- Zinc


What to eat:
- whole foods
- red meat
- Omega 3 rich foods
- Fish

1. Skincare:
Benefits:
- stronger barrier
- clearer skin
- even tone
- slower aging

What to do/use:
- oil based cleansers
- water based cleansers
- Bakuchiol twice daily
- Daily SPF
- Minimal routine

Oil cleanse removes dirt, sebum, suncreen, protect oils, barrier, microbiome.
Water cleanser removes sweat, residue. Baskuchiol boosts collagen, tone, texture like retinol, less irritation, twice daily.
Daily SPF prevents UV damage, collagen loss, pigmentation, aging.
All of these support skin health.

2. Diet
Benefits:
- healthier skin tone
- improved glow
- better collagen production

What to eat:
- whole foods
- Antioxidant rich foods
- Omega 3 rich foods
- Red meat
- Fish

Gut health strongly affects skin clarity and redness.
Whole foods reduce oxidative stress and support the skin barrier.
Omega 3 fats improve elasticity and hydration.
Enough protein supplies amino acids needed for collagen and repair.

3. Hydration
Benefits:
- Plumper skin
- Better elasticity
- Improved detoxification

What to do:
- Drink 2 to 3 liters of water daily

Proper hydration strengthens the skin barrier and improves overall skin texture and resilience.

4. Supplements
Benefits:
- Faster repair
- Even colouring
- Reduced inflammation
- Improved elasticity

Supplement with:
-Accutane – last resort
- Vitamin C
- Vitamin E
- Vitamin D
- Astaxanthin
- Beta carotene
- Omega 3
- Zinc

Vitamin C boosts collagen and brightens skin. Vitamin E protects from UV and oxidative stress. Vitamin D supports healing and barrier strength. Zinc balances oil and reduces acne. Astaxanthin improves moisture elasticity and UV protection. Beta carotene supports darker more even tone. Omega 3 reduces inflammation and improves hydration.

If you're still not sure on what to do, go to a dermatologist

chat gpt

 

[avzrael]

chat gpt

No, brain

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

Advice is helpful anytime

heres some advice not everyone should make guides especially when they are as retarded as you
if u were to make one do it on a topic thats unknown so its valuable not this slop

 

[Fidelis]

In summary:

Benefits:
- clearer skin
- even colouring
- stronger barrier
- more contrast
- healthier glow

Supplement with What to use:
- vitamin C - oil based cleansers
- vitamin E - water based cleanser
- vitamin D - Bakuchiol
- Astaxanthin - daily SPF
- Beta carotene
- Omega 3
- Zinc


What to eat:
- whole foods
- red meat
- Omega 3 rich foods
- Fish

1. Skincare:
Benefits:
- stronger barrier
- clearer skin
- even tone
- slower aging

What to do/use:
- oil based cleansers
- water based cleansers
- Bakuchiol twice daily
- Daily SPF
- Minimal routine

Oil cleanse removes dirt, sebum, suncreen, protect oils, barrier, microbiome.
Water cleanser removes sweat, residue. Baskuchiol boosts collagen, tone, texture like retinol, less irritation, twice daily.
Daily SPF prevents UV damage, collagen loss, pigmentation, aging.
All of these support skin health.

2. Diet
Benefits:
- healthier skin tone
- improved glow
- better collagen production

What to eat:
- whole foods
- Antioxidant rich foods
- Omega 3 rich foods
- Red meat
- Fish

Gut health strongly affects skin clarity and redness.
Whole foods reduce oxidative stress and support the skin barrier.
Omega 3 fats improve elasticity and hydration.
Enough protein supplies amino acids needed for collagen and repair.

3. Hydration
Benefits:
- Plumper skin
- Better elasticity
- Improved detoxification

What to do:
- Drink 2 to 3 liters of water daily

Proper hydration strengthens the skin barrier and improves overall skin texture and resilience.

4. Supplements
Benefits:
- Faster repair
- Even colouring
- Reduced inflammation
- Improved elasticity

Supplement with:
-Accutane – last resort
- Vitamin C
- Vitamin E
- Vitamin D
- Astaxanthin
- Beta carotene
- Omega 3
- Zinc

Vitamin C boosts collagen and brightens skin. Vitamin E protects from UV and oxidative stress. Vitamin D supports healing and barrier strength. Zinc balances oil and reduces acne. Astaxanthin improves moisture elasticity and UV protection. Beta carotene supports darker more even tone. Omega 3 reduces inflammation and improves hydration.

If you're still not sure on what to do, go to a dermatologist

Do you think I will get better results without using supplements, but stick to healthy food , drinks and fix my gut health ?

 

[Catlady]

Do you think I will get better results without using supplements, but stick to healthy food , drinks and fix my gut health ?

supplements are not a must if you eat properly

 

[avzrael]

heres some advice not everyone should make guides especially when they are as retarded as you
if u were to make one do it on a topic thats unknown so its valuable not this slop

n***a what is your problem

 

[avzrael]

Do you think I will get better results without using supplements, but stick to healthy food , drinks and fix my gut health ?

Yes focusing on healthy foods, hydration, and gut health can give you great results too. You dont need supplements

 

[Sammy]

i think we should start calling accutane a supplement

 

[resurrected]

In summary:

Benefits:
- clearer skin
- even colouring
- stronger barrier
- more contrast
- healthier glow

Supplement with What to use:
- vitamin C - oil based cleansers
- vitamin E - water based cleanser
- vitamin D - Bakuchiol
- Astaxanthin - daily SPF
- Beta carotene
- Omega 3
- Zinc


What to eat:
- whole foods
- red meat
- Omega 3 rich foods
- Fish

1. Skincare:
Benefits:
- stronger barrier
- clearer skin
- even tone
- slower aging

What to do/use:
- oil based cleansers
- water based cleansers
- Bakuchiol twice daily
- Daily SPF
- Minimal routine

Oil cleanse removes dirt, sebum, suncreen, protect oils, barrier, microbiome.
Water cleanser removes sweat, residue. Baskuchiol boosts collagen, tone, texture like retinol, less irritation, twice daily.
Daily SPF prevents UV damage, collagen loss, pigmentation, aging.
All of these support skin health.

2. Diet
Benefits:
- healthier skin tone
- improved glow
- better collagen production

What to eat:
- whole foods
- Antioxidant rich foods
- Omega 3 rich foods
- Red meat
- Fish

Gut health strongly affects skin clarity and redness.
Whole foods reduce oxidative stress and support the skin barrier.
Omega 3 fats improve elasticity and hydration.
Enough protein supplies amino acids needed for collagen and repair.

3. Hydration
Benefits:
- Plumper skin
- Better elasticity
- Improved detoxification

What to do:
- Drink 2 to 3 liters of water daily

Proper hydration strengthens the skin barrier and improves overall skin texture and resilience.

4. Supplements
Benefits:
- Faster repair
- Even colouring
- Reduced inflammation
- Improved elasticity

Supplement with:
-Accutane – last resort
- Vitamin C
- Vitamin E
- Vitamin D
- Astaxanthin
- Beta carotene
- Omega 3
- Zinc

Vitamin C boosts collagen and brightens skin. Vitamin E protects from UV and oxidative stress. Vitamin D supports healing and barrier strength. Zinc balances oil and reduces acne. Astaxanthin improves moisture elasticity and UV protection. Beta carotene supports darker more even tone. Omega 3 reduces inflammation and improves hydration.

If you're still not sure on what to do, go to a dermatologist

 

[Perceval]

PLEASE JUST DNR THIS POST AND START ACCUTANE

then read the thread and do the shit

 

[avzrael]

PLEASE JUST DNR THIS POST AND START ACCUTANE

then read the thread and do the shit

I agree but not everyone can get accutane without a prescription

 

[𐲀 𐲢 𐲠 𐲀 𐲇 𐲰]

I agree but not everyone can get accutane without a prescription

yes they can isotretinoin is the easiest shit to get in the grey market

 

[resurrected]

I agree but not everyone can get accutane without a prescription

Get off of LM forums g

 

[avzrael]

Get off of LM forums g

why?

 

[resurrected]

why?

Its literally the most water info that u can get accutane without prescription

 

[avzrael]

yes they can isotretinoin is the easiest shit to get in the grey market

I dont trust the grey market

 

[Perceval]

I agree but not everyone can get accutane without a prescription

is this a joke

 

[avzrael]

Its literally the most water info that u can get accutane without prescription

Its risky tho