Guide Softmaxxing for beginners

[Rrrorira]

Dye your eyebrows darker and use serum.
Use serum for thicker hair and dye it a colour that looks good with the rest of your colouring.
Skincare, epiduo/accutane if possible.
Sleep enough.
Lose weight if needed (Cardio, calorie deficit, walking, 3L water a day ect)
Debloat.
Cut things with added sugar/honey (not natural sugar from fruits, milk ect)
If you are a foid like me don't be a makeupcel, only use mascara and lip balm.
Find out what colours suit you the best and wear it.
Don't act insecure, act confident even if all you want is to rope

I feel like sensei wu

 

[Nbernical]

DNR

 

[Mandy?]

Cut sugar.

Fuck your low carb propaganda

 

[Mandy?]

“Cut out sugar”

 

[Mandy?]

n****r

 

[Jess]

Dye your eyebrows darker and use serum.
Use serum for thicker hair and dye it a colour that looks good with the rest of your colouring.
Skincare, epiduo/accutane if possible.
Sleep enough.
Lose weight if needed (Cardio, calorie deficit, walking, 3L water a day ect)
Debloat.
Cut sugar.
If you are a foid like me don't be a makeupcel, only use mascara and lip balm.
Find out what colours suit you the best and wear it.
Don't act insecure, act confident even if all you want is to rope

I feel like sensei wu

Everything is basic or already know , the sugar part is false , crabs are essential

And don’t call yourself foid … wtf ??

Anyway , good basic simple threads

 

[Mandy?]

Everything is basic or already know , the sugar part is false , crabs are essential

Anyway , good basic simple threads

This is why you don’t trust females for nutrition advice they either promote chia seeds,tell you to cut out sugar or tell you to eat grains. Maybe all together. Like fuck fuck if I see another r****d say “cut out sugar” I’m gonna mass shoot a marathon.

 

[Ghoultune]

Eat sour patch kids

 

[Mandy?]

Eat sour patch kids

Give this person a award

 

[Rrrorira]

Everything is basic or already know , the sugar part is false , crabs are essential

And don’t call yourself foid … wtf ??

Anyway , good basic simple threads

Sugar part is not false

 

[Mandy?]

Sugar part is not false

Yeah GTFO now

 

[Rrrorira]

This is why you don’t trust females for nutrition advice they either promote chia seeds,tell you to cut out sugar or tell you to eat grains. Maybe all together. Like fuck fuck if I see another r****d say “cut out sugar” I’m gonna mass shoot a marathon.

Have you even tried yourself?

 

[Rrrorira]

Yeah GTFO now

Whatever makes you sleep at night bhai

 

[Mandy?]

Have you even tried yourself?

Yeah I did I was in ketosis for 3 weeks once and I have to say it’s the worst in terms of performance. There are millions of processes in your body,you cant blame sugar. Sugar dosent “bloat” you,Increase in BCL->insulin respone->insulin binds to kidneys->kidneys reabsorb sodium.

 

[Rrrorira]

And don’t call yourself foid … wtf ?

If everyone else is calling me foid why can't I call myself a foid

 

[Mandy?]

Whatever makes you sleep at night bhai

Yeah why not take your advice? Why not? Why should I lower my bioavailable IGF-1,lower thyroid function, have a weaker ATP output and more SHBG? Because thats what you’re doing with cutting off sugar,bad as fuck for development.

 

[Rrrorira]

Yeah I did I was in ketosis for 3 weeks once and I have to say it’s the worst in terms of performance. There are millions of processes in your body,you cant blame sugar. Sugar dosent “bloat” you,Increase in BCL->insulin respone->insulin binds to kidneys->kidneys reabsorb sodium.

When I am talking about sugar I don't mean natutal sugars in fruits and milk ect I'm talking about things with added sugar or any kind of sweetener

 

[Rrrorira]

Yeah why not take your advice? Why not? Why should I lower my bioavailable IGF-1,lower thyroid function, have a weaker ATP output and more SHBG? Because thats what you’re doing with cutting off sugar,bad as fuck for development.

I'm talking about things with added sugar, not natural sugars from fruits and milk. Even if I tried to cut absolutely all sugar it would almost be impossible to eat anything besides seafood and meat

 

[Mandy?]

When I am talking about sugar I don't mean natutal sugars in fruits and milk ect I'm talking about things with added sugar or any kind of sweetener

Artificial Sweeteners are carcinogenic,also not a carb. Every type of sugar.from fruits,breads,even the glucose in breads function metabolically the same. You could have at least said “avoid starches,grains and PUFAs” for example but when people think “cutting out sugar” they directly think nuking your carbs.

 

[Rrrorira]

Artificial Sweeteners are carcinogenic,also not a carb. Every type of sugar.from fruits,breads,even the glucose in breads function metabolically the same. You could have at least said “avoid starches,grains and PUFAs” for example but when people think “cutting out sugar” they directly think nuking your carbs.

Yeah okay, sorry for being so fucking stupid bhai I will get better at using the right words when writing something

 

[Rrrorira]

Artificial Sweeteners are carcinogenic,also not a carb.

I wasn't talking about artificial sweetener i was talking about sweetener like in sugar, honey, sirup ect. Sorry for bad formulation

 

[Kykas]

Dye your eyebrows darker and use serum.
Use serum for thicker hair and dye it a colour that looks good with the rest of your colouring.
Skincare, epiduo/accutane if possible.
Sleep enough.
Lose weight if needed (Cardio, calorie deficit, walking, 3L water a day ect)
Debloat.
Cut things with added sugar/honey (not natural sugar from fruits, milk ect)
If you are a foid like me don't be a makeupcel, only use mascara and lip balm.
Find out what colours suit you the best and wear it.
Don't act insecure, act confident even if all you want is to rope

I feel like sensei wu

Brush your lips too It helps with contrast

Meat based diet maybe even raw with some fruits and not a lot of sugar

Some of what you wrote is cope tbh,telling suicidals to act confident jfl ticket to getting made fun off

 

[Unable]

Dye your eyebrows darker and use serum.
Use serum for thicker hair and dye it a colour that looks good with the rest of your colouring.
Skincare, epiduo/accutane if possible.
Sleep enough.
Lose weight if needed (Cardio, calorie deficit, walking, 3L water a day ect)
Debloat.
Cut things with added sugar/honey (not natural sugar from fruits, milk ect)
If you are a foid like me don't be a makeupcel, only use mascara and lip balm.
Find out what colours suit you the best and wear it.
Don't act insecure, act confident even if all you want is to rope

I feel like sensei wu

I already use in eyebrow and eyelashes, 4-5x a week before sleep. Got results in a few time. Recommend for all who got thin hair genetic.

 

[cindythetvisleaking]

 

[cindythetvisleaking]

 

[ice44]

how do i actually
debloat???

 

[Kykas]

how do i actually
debloat???

cut carbs