some1 make a pubertymaxxing guide

[ronjon6]

looking at u @NickGurr, with all thy wisdom

 

[Deleted member 304]

eat every single time you're hungry. only eat plant foods if you like them (get vitamins and minerals from muscle and organ meat). also make sure you get minimum fats from animal products and not plants. eat at least 100g of beef to get creatine.

weight lift 4 days per week, 1 day cardio, 1day strength training, 1 day rest.

thats about all you can do without drugs

 

[Ned Kelly]

sleep, dont stress lowers t, masturbate so you dont r**e anyone