someone blackpill me on the benefits of fasting

[Shrek]

someone blackpill me on the benefits of fasting

 

[john]

Snake diet, dude.

I've heard people actually reporting it works, some guy lost 17 pounds in a week through that method of fasting.

Eat a large breakfast full of fat, carbs and protein in the morning and then don't eat anything for the next 23 hours. Only drink water if you have to. I think that is how it works, but you should definitely do your own research on it.

 

[Neo]

It’s supposed to increase HGH and is good for fat burning and giving your digestive system resting time to repair.

 

[dohbeep]

It’s easier than eating your regular 3 meals a day if you’re the type of guy who loves big meals and the dopamine rush that comes from them.

I eat around 1800 calories a day and most of it comes from 6 hours a day. Works very well for me

I’m only doing it to lose weight.

 

[dohbeep]

make mor sens den nofap

Young man, I pray to God he will put an end to your microcephaly inflicted horror

 

[Rei]

I’m only doing it to lose weight.

Try Clen.

 

[dohbeep]

Try Clen.

Not needed if you’re not worried about being big when cut and it’s not worth heart hypertrophy and feeling like shit

And if you’re short you should forget about muscles. I know a 5’8 Dom looking guy and he looksmins just by being at 70-80% of his natty limit let alone blasting roids imagine looking like AVM-AND dimorphism and being huge

 

[Rei]

and feeling like shit

Since when does one feel like shit on Steroids?

 

[dohbeep]

Since when does one feel like shit on Steroids?

I’m talking about clen it doesn’t remotely resemble a steroid

 

[Rei]

I’m talking about clen it doesn’t remotely resemble a steroid

Since when does one feel like shit on Clen?

 

[dohbeep]

Since when does one feel like shit on Clen?

Most people on internet agree that they feel jittery, like being on too much caffeine 24/7
Doesn’t seem worth it to me just to lose an extra 0.X kg a week

And a foid told me she feels like shit on them but they work but who cares what they say

On an additional note everyone on internet says minoxidil (for eyebrows) makes you feel weird but I have had absolutely 0 side effects from it

 

[Shrek]

It’s easier than eating your regular 3 meals a day if you’re the type of guy who loves big meals and the dopamine rush that comes from them.

I eat around 1800 calories a day and most of it comes from 6 hours a day. Works very well for me

I’m only doing it to lose weight.

thank u @dohbeep

 

[dohbeep]

thank u @dohbeep

Np. I went from 93kg to 73kg last year doing intermittent fasting actually and i felt okay. Wake up 10 am then eat nothing till 4pm and break fast with tuna or meat big meal at 8 then more protein at 10 then repeat

 

[Shrek]

Np. I went from 93kg to 73kg last year doing intermittent fasting actually and i felt okay. Wake up 10 am then eat nothing till 4pm and break fast with tuna or meat big meal at 8 then more protein at 10 then repeat

that's really good... so 6 hour fasting periods? only thing I'm worried about is the muscle loss that comes with it

 

[dohbeep]

that's really good... so 6 hour fasting periods? only thing I'm worried about is the muscle loss that comes with it

6 hour eating periods 22 hour fasting sleeping counts as fasting though. I don’t believe muscle lose is anything more than standard caloric deficit would give you

 

[Test]

Fasting is looksmin

 

[Ritalincel]

Fasting is looksmin

Elaborate

 

[Test]

Elaborate

Raises cortisol

 

[dohbeep]

Raises cortisol

no it doesn’t