Something's wrong with me

[junebug]

No matter how sleep deprived I am, no matter how early I have to wake up, I can never go to bed early. I'm not even awake enough to be productive but not sleepy enough to go to sleep. Argh

 

[junebug]

It's 2am I need to end my life bro

 

[Deleted Member 115357]

it's all becuase of that goddamn phone.

 

[junebug]

it's all becuase of that goddamn phone.

You're right
I'm using it as an outlet for my anxiety and I need to be using God as that. Grr

 

[sensitiveyoungwoman]

That sounds bad cause whenever you wake up you would be like oh I could’ve slept sooner I’m so tired today

 

[negative]

Christopher Columbus day tho so u know it's a holiday so u got a excuse

 

[junebug]

That sounds bad cause whenever you wake up you would be like oh I could’ve slept sooner I’m so tired today

Yeah I know. But I just can't fall asleep

 

[sensitiveyoungwoman]

Yeah I know. But I just can't fall asleep

I used to struggle with it but I take meds so I don’t know how to help sorry

 

[The Centipede]

ADHD.

 

[vastumevasatyam]

Fix your circadian rhythm and sleep habits. What's so tough about it that you're not getting.

 

[highinhibblue]

Leave the screens alone before bed; (1 to 2 hours) go outside. (hour or more with exposure to sunlight.) Don't drink caffeine before bed, and don't eat fatty things before bed.

Try and pull an all-nighter to about 8 or 9 pm, then go to sleep. (waking up at an average time 7-8 am) Try going to bed at that exact time every night.

You could try sleep aid supplements, but don't overuse them once you're going to sleep at the right time consistently

 

[vastumevasatyam]

View attachment 432770

You're so funny

 

[TonyDr]

No matter how sleep deprived I am, no matter how early I have to wake up, I can never go to bed early. I'm not even awake enough to be productive but not sleepy enough to go to sleep. Argh

Biological clock of doom & despair.
Modern life screwed us since they invented artificial light