Guide Stop Killing Your Bone Density

[Recession]

Everyone seems to be raving about bone mass and bone density since they believe its the magical component which will make them ascend
There are several threads on this forum for gaining bone mass but they always miss something out
Now what no one talk about is

HABITS THAT KILL BONE DENSITY

There are several habits which many people do on a day to day basis raping their looks they do not even know about
Don't worry I'm here to save you

Number 1: Too much Caffeine
Caffeine will increase calcium excretion in your urine since you are pissing too often
This means you are flushing calcium which is vital to bone growth and health down the toilet
This is especially a problem if you are not supplementing it or prioritizing it
https://pubmed.ncbi.nlm.nih.gov/33852164/


Number 2: Calorie Deficit
Anyone in a calorie deficit for a long time even clean eaters are suppressing estrogen and IGF-1, two hormones essential for bone remodeling and therefore your bones won't be growing
I'm not telling you to gymcel bulk and get fat but try to eat at maintenance if you need to cut make sure its not in puberty or for too long of a period
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/DC32D800DAEE078A2D61B3D9D2227EBA/S0029665106005192a.pdf/symposium-on-nutrition-and-health-in-children-and-adolescents-session-1-nutrition-in-growth-and-development-nutrition-and-bone-growth-and-development-a-meeting-of-the-nutrition-society-hosted-by-the-i.pd


Number 3: Excess Oxalates
Whilst the media tells us that foods such as almonds, spinach and greens are nutrient dense they aren't perfect
They will bind to calcium in your body making it unavailable for bone use
Whilst I'm not telling you to completely cut out vegetables as I know this is very difficult for people living with their parents please make sure they are at least cooked before you have vegetables
https://www.ncbi.nlm.nih.gov/books/NBK45523/table/ch7.t5


Number 4: Air Refresheners and Scented Candles
These contain volatile organic compounds (VOCs) which raise oxidative stress and suppress osteoblast genes
Studies even show people living in polluted cities have measurably lower bone density even after adjusting for lifestyle
https://pmc.ncbi.nlm.nih.gov/articles/PMC11375301


Number 5: Low Cholesterol
Oh but the media tells me cholesterol is bad and I should avoid it
Cholesterol is the raw material for vitamin D and testosterone, all key to bone metabolism
therefore low cholesterol can quietly suppress osteoblast activity
Don't listen to the media telling you cholesterol is bad and start eating a fuck ton of eggs
https://pmc.ncbi.nlm.nih.gov/articles/PMC9399501/


Number 6: Exposure to blue light
Some of you have probably heard about this but I will break it down for you
When you doomscroll social media or even this forum when its dark outside or before you go to sleep your body suppresses melatonin since blue light isn't natural and the red light from the sunset told our body to relax
Melatonin does't just regulate sleep but its also a bone signaling molecule
therefore being on any screen at night will tell your body to stop regenerating and this includes bones
https://pubmed.ncbi.nlm.nih.gov/35488985/


Hope you enjoyed my first thread and if you have any questions comment them

 

[Blackpillirony]

Everyone seems to be raving about bone mass and bone density since they believe its the magical component which will make them ascend
There are several threads on this forum for gaining bone mass but they always miss something out
Now what no one talk about is

HABITS THAT KILL BONE DENSITY

There are several habits which many people do on a day to day basis raping their looks they do not even know about
Don't worry I'm here to save you

Number 1: Too much Caffeine
Caffeine will increase calcium excretion in your urine since you are pissing too often
This means you are flushing calcium which is vital to bone growth and health down the toilet
This is especially a problem if you are not supplementing it or prioritizing it
https://pubmed.ncbi.nlm.nih.gov/33852164/


Number 2: Calorie Deficit
Anyone in a calorie deficit for a long time even clean eaters are suppressing estrogen and IGF-1, two hormones essential for bone remodeling and therefore your bones won't be growing
I'm not telling you to gymcel bulk and get fat but try to eat at maintenance if you need to cut make sure its not in puberty or for too long of a period
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/DC32D800DAEE078A2D61B3D9D2227EBA/S0029665106005192a.pdf/symposium-on-nutrition-and-health-in-children-and-adolescents-session-1-nutrition-in-growth-and-development-nutrition-and-bone-growth-and-development-a-meeting-of-the-nutrition-society-hosted-by-the-i.pd


Number 3: Excess Oxalates
Whilst the media tells us that foods such as almonds, spinach and greens are nutrient dense they aren't perfect
They will bind to calcium in your body making it unavailable for bone use
Whilst I'm not telling you to completely cut out vegetables as I know this is very difficult for people living with their parents please make sure they are at least cooked before you have vegetables
https://www.ncbi.nlm.nih.gov/books/NBK45523/table/ch7.t5


Number 4: Air Refresheners and Scented Candles
These contain volatile organic compounds (VOCs) which raise oxidative stress and suppress osteoblast genes
Studies even show people living in polluted cities have measurably lower bone density even after adjusting for lifestyle
https://pmc.ncbi.nlm.nih.gov/articles/PMC11375301


Number 5: Low Cholesterol
Oh but the media tells me cholesterol is bad and I should avoid it
Cholesterol is the raw material for vitamin D and testosterone, all key to bone metabolism
therefore low cholesterol can quietly suppress osteoblast activity
Don't listen to the media telling you cholesterol is bad and start eating a fuck ton of eggs
https://pmc.ncbi.nlm.nih.gov/articles/PMC9399501/


Number 6: Exposure to blue light
Some of you have probably heard about this but I will break it down for you
When you doomscroll social media or even this forum when its dark outside or before you go to sleep your body suppresses melatonin since blue light isn't natural and the red light from the sunset told our body to relax
Melatonin does't just regulate sleep but its also a bone signaling molecule
therefore being on any screen at night will tell your body to stop regenerating and this includes bones
https://pubmed.ncbi.nlm.nih.gov/35488985/


Hope you enjoyed my first thread and if you have any questions comment them

Good informational thread, bump

 

[RAD]

damn hes got references and everything

 

[Recession]

damn hes got references and everything

posted it on org without the sources and got my shit flamed

 

[Tyrone D Goat]

Everyone seems to be raving about bone mass and bone density since they believe its the magical component which will make them ascend
There are several threads on this forum for gaining bone mass but they always miss something out
Now what no one talk about is

HABITS THAT KILL BONE DENSITY

There are several habits which many people do on a day to day basis raping their looks they do not even know about
Don't worry I'm here to save you

Number 1: Too much Caffeine
Caffeine will increase calcium excretion in your urine since you are pissing too often
This means you are flushing calcium which is vital to bone growth and health down the toilet
This is especially a problem if you are not supplementing it or prioritizing it
https://pubmed.ncbi.nlm.nih.gov/33852164/


Number 2: Calorie Deficit
Anyone in a calorie deficit for a long time even clean eaters are suppressing estrogen and IGF-1, two hormones essential for bone remodeling and therefore your bones won't be growing
I'm not telling you to gymcel bulk and get fat but try to eat at maintenance if you need to cut make sure its not in puberty or for too long of a period
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/DC32D800DAEE078A2D61B3D9D2227EBA/S0029665106005192a.pdf/symposium-on-nutrition-and-health-in-children-and-adolescents-session-1-nutrition-in-growth-and-development-nutrition-and-bone-growth-and-development-a-meeting-of-the-nutrition-society-hosted-by-the-i.pd


Number 3: Excess Oxalates
Whilst the media tells us that foods such as almonds, spinach and greens are nutrient dense they aren't perfect
They will bind to calcium in your body making it unavailable for bone use
Whilst I'm not telling you to completely cut out vegetables as I know this is very difficult for people living with their parents please make sure they are at least cooked before you have vegetables
https://www.ncbi.nlm.nih.gov/books/NBK45523/table/ch7.t5


Number 4: Air Refresheners and Scented Candles
These contain volatile organic compounds (VOCs) which raise oxidative stress and suppress osteoblast genes
Studies even show people living in polluted cities have measurably lower bone density even after adjusting for lifestyle
https://pmc.ncbi.nlm.nih.gov/articles/PMC11375301


Number 5: Low Cholesterol
Oh but the media tells me cholesterol is bad and I should avoid it
Cholesterol is the raw material for vitamin D and testosterone, all key to bone metabolism
therefore low cholesterol can quietly suppress osteoblast activity
Don't listen to the media telling you cholesterol is bad and start eating a fuck ton of eggs
https://pmc.ncbi.nlm.nih.gov/articles/PMC9399501/


Number 6: Exposure to blue light
Some of you have probably heard about this but I will break it down for you
When you doomscroll social media or even this forum when its dark outside or before you go to sleep your body suppresses melatonin since blue light isn't natural and the red light from the sunset told our body to relax
Melatonin does't just regulate sleep but its also a bone signaling molecule
therefore being on any screen at night will tell your body to stop regenerating and this includes bones
https://pubmed.ncbi.nlm.nih.gov/35488985/


Hope you enjoyed my first thread and if you have any questions comment them

You're a real one

 

[Goev]

dont even have to read that shit cause bone density is all genetics, i wonder how long u was talking to chatgpt xD

 

[Recession]

dont even have to read that shit cause bone density is all genetics, i wonder how long u was talking to chatgpt xD

yes bro everything's genetic just ldar and then wonder why ur life is so shitty

 

[Tyrone D Goat]

dont even have to read that shit cause bone density is all genetics, i wonder how long u was talking to chatgpt xD

true, but you can always do things to make improvements

 

[Goev]

yes bro everything's genetic just ldar and then wonder why ur life is

true, but you can always do things to make improvements

only if u talking about everything besides bone shit, people should get actually banned for such stuff

 

[Tyrone D Goat]

only if u talking about everything besides bone shit, people should get actually banned for such stuff

milk

 

[Tyrone D Goat]

milk

and other stuff but milk is all I can think of rn

 

[Goev]

milk

supermarket milk aint gtta do nuthin for u but ig ik what u mean

 

[homiespidy]

Everyone seems to be raving about bone mass and bone density since they believe its the magical component which will make them ascend
There are several threads on this forum for gaining bone mass but they always miss something out
Now what no one talk about is

HABITS THAT KILL BONE DENSITY

There are several habits which many people do on a day to day basis raping their looks they do not even know about
Don't worry I'm here to save you

Number 1: Too much Caffeine
Caffeine will increase calcium excretion in your urine since you are pissing too often
This means you are flushing calcium which is vital to bone growth and health down the toilet
This is especially a problem if you are not supplementing it or prioritizing it
https://pubmed.ncbi.nlm.nih.gov/33852164/


Number 2: Calorie Deficit
Anyone in a calorie deficit for a long time even clean eaters are suppressing estrogen and IGF-1, two hormones essential for bone remodeling and therefore your bones won't be growing
I'm not telling you to gymcel bulk and get fat but try to eat at maintenance if you need to cut make sure its not in puberty or for too long of a period
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/DC32D800DAEE078A2D61B3D9D2227EBA/S0029665106005192a.pdf/symposium-on-nutrition-and-health-in-children-and-adolescents-session-1-nutrition-in-growth-and-development-nutrition-and-bone-growth-and-development-a-meeting-of-the-nutrition-society-hosted-by-the-i.pd


Number 3: Excess Oxalates
Whilst the media tells us that foods such as almonds, spinach and greens are nutrient dense they aren't perfect
They will bind to calcium in your body making it unavailable for bone use
Whilst I'm not telling you to completely cut out vegetables as I know this is very difficult for people living with their parents please make sure they are at least cooked before you have vegetables
https://www.ncbi.nlm.nih.gov/books/NBK45523/table/ch7.t5


Number 4: Air Refresheners and Scented Candles
These contain volatile organic compounds (VOCs) which raise oxidative stress and suppress osteoblast genes
Studies even show people living in polluted cities have measurably lower bone density even after adjusting for lifestyle
https://pmc.ncbi.nlm.nih.gov/articles/PMC11375301


Number 5: Low Cholesterol
Oh but the media tells me cholesterol is bad and I should avoid it
Cholesterol is the raw material for vitamin D and testosterone, all key to bone metabolism
therefore low cholesterol can quietly suppress osteoblast activity
Don't listen to the media telling you cholesterol is bad and start eating a fuck ton of eggs
https://pmc.ncbi.nlm.nih.gov/articles/PMC9399501/


Number 6: Exposure to blue light
Some of you have probably heard about this but I will break it down for you
When you doomscroll social media or even this forum when its dark outside or before you go to sleep your body suppresses melatonin since blue light isn't natural and the red light from the sunset told our body to relax
Melatonin does't just regulate sleep but its also a bone signaling molecule
therefore being on any screen at night will tell your body to stop regenerating and this includes bones
https://pubmed.ncbi.nlm.nih.gov/35488985/


Hope you enjoyed my first thread and if you have any questions comment them

botb @Randomized Shame