SUPPLEMENT STACK (rate please)

[LiterallyNarcissus]

Morning
Probiotics
Vitamin d
Beta carotene (50mg)
Omega 3
Iron + vitamin c

Midday/lunch
Calcium
Creatine

Evening/bedtime
Zinc + vitamin c
High dose of magnesium (400mg)

Plans for the future
Caffeine pills
Potassium chloride
Boron
Collagen or NAD+

 

[KittyBreath]

Morning
Probiotics
Vitamin d
Beta carotene (50mg)
Omega 3
Iron + vitamin c

Midday/lunch
Calcium
Creatine

Evening/bedtime
Zinc + vitamin c
High dose of magnesium (400mg)

Plans for the future
Caffeine pills
Potassium chloride
Boron
Collagen or NAD+

how r u this malnurished

 

[Deleted Member 71746]

Morning
Probiotics
Vitamin d
Beta carotene (50mg)
Omega 3
Iron + vitamin c

Midday/lunch
Calcium
Creatine

Evening/bedtime
Zinc + vitamin c
High dose of magnesium (400mg)

Plans for the future
Caffeine pills
Potassium chloride
Boron
Collagen or NAD+

Allergic to food & sun

 

[LiterallyNarcissus]

Allergic to food & sun

living in Scandinavia in the winter is hard so I’ll have to supplement vitamin d in the winter. (I eat food, I’m not anorexic)

 

[Deleted Member 71746]

living in Scandinavia in the winter is hard so I’ll have to supplement vitamin d in the winter. (I eat food, I’m not anorexic)

For yo case ok but 99% of the time supplements are bs scam..doesn’t even come with digestive enzymes needed

 

[LiterallyNarcissus]

The body makes most of the enzymes you need and paired up with a good diet you don’t need to care about how your supplements digest. Extra digestive enzymes are usually unnecessary.

 

[David🦢]

Morning
Probiotics
Vitamin d
Beta carotene (50mg)
Omega 3
Iron + vitamin c

Midday/lunch
Calcium
Creatine

Evening/bedtime
Zinc + vitamin c
High dose of magnesium (400mg)

Plans for the future
Caffeine pills
Potassium chloride
Boron
Collagen or NAD+

Caffeine pills are good
I recommend from Mutant

Boron is cool too you will need like 3mg to 5mg

And btw Collagen tastes fucking awful
I was taking like 10g a day with 250ml water and I cant explain how bad it tastes but you will get used to It

 

[LiterallyNarcissus]

Caffeine pills are good
I recommend from Mutant
View attachment 200716

Boron is cool too you will need like 3mg to 5mg

And btw Collagen tastes fucking awful
I was taking like 10g a day with 250ml water and I cant explain how bad it tastes but you will get used to It

Thank you, man! Nice supplements you got there

 

[Syniq]

Morning
Probiotics
Vitamin d
Beta carotene (50mg)
Omega 3
Iron + vitamin c

Midday/lunch
Calcium
Creatine

Evening/bedtime
Zinc + vitamin c
High dose of magnesium (400mg)

Plans for the future
Caffeine pills
Potassium chloride
Boron
Collagen or NAD+

Too much vitamin C. What is it needed for? I'm guessing you're splitting the stack, hopefully.

But, most of that will just get flushed out. The rest are pretty good

 

[LiterallyNarcissus]

Too much vitamin C. What is it needed for? I'm guessing you're splitting the stack, hopefully.

But, most of that will just get flushed out. The rest are pretty good

Vitamin c helps with iron absorption and boosts immune defense

 

[TonyDr]

Evening/bedtime
Zinc + vitamin c

Vit C can nuke your sleep no ? Medical advices always said to not take Vit C before sleep

Boron

Boron needs to be taken once in a while to be effective for test, not EOD

 

[Syniq]

Vitamin c helps with iron absorption and boosts immune defense

Yeah, but yours is just excessive.

Our body uses it as much as it needs then flushes the rest.

 

[ecoli]

remove probiotics and just drink kefir.

Boron is good except if you are prone to hairloss

 

[Kalardne]

I’d simplify this instead of adding more. Iron, high-dose vitamin D, beta carotene, zinc, and potassium are worth taking only when labs or a clinician support them. I’ve also found magnesium is better tolerated split up, and calcium should be kept separate from iron. Caffeine pills can make sleep and anxiety worse, even if they feel convenient.

For probiotics, kefir is fine if you tolerate dairy, but it isn’t the only option. I’d choose a product with clearly listed strains and doses, such as Balance Complex, and treat it as general wellness support rather than a cure. Persistent symptoms need medical advice, especially after antibiotics.

 

[sensitiveyoungwoman]

Beta carotene (50mg)

Isn't 50mg too much it's pretty dangerous doe, consider 15mg

Morning
Probiotics
Vitamin d
Beta carotene (50mg)
Omega 3
Iron + vitamin c

Before breakfast probiotics, iron and vitamin c
take vitamin d and omega 3 +beta after breakfast

Plans for the future
Caffeine pills
Potassium chloride
Boron
Collagen or NAD+

Yes you should add caffeine I love it and collagen+boron

 

[LiterallyNarcissus]

I’d simplify this instead of adding more. Iron, high-dose vitamin D, beta carotene, zinc, and potassium are worth taking only when labs or a clinician support them. I’ve also found magnesium is better tolerated split up, and calcium should be kept separate from iron. Caffeine pills can make sleep and anxiety worse, even if they feel convenient.

For probiotics, kefir is fine if you tolerate dairy, but it isn’t the only option. I’d choose a product with clearly listed strains and doses, such as Balance Complex, and treat it as general wellness support rather than a cure. Persistent symptoms need medical advice, especially after antibiotics.

Thank you for the recommendation. My stack has changed a bit. I take omega 3, q10, beta carotene 30mg(Zink is included) , lycopene, astaxanthin, caffeine pills and magnesium. Thoughts?

 

[LiterallyNarcissus]

Isn't 50mg too much it's pretty dangerous doe, consider 15mg

Before breakfast probiotics, iron and vitamin c
take vitamin d and omega 3 +beta after breakfast

Yes you should add caffeine I love it and collagen+boron

Thank you for the advice, I’m taking a lower dose of beta carotene now, around 30mg. And I’ve stopped with iron. I started caffeine pills and coq10. Thoughts?

 

[Zeit]

Morning
Probiotics
Vitamin d
Beta carotene (50mg)
Omega 3
Iron + vitamin c

Midday/lunch
Calcium
Creatine

Evening/bedtime
Zinc + vitamin c
High dose of magnesium (400mg)

Plans for the future
Caffeine pills
Potassium chloride
Boron
Collagen or NAD+

Throw in some antioxidants

 

[sensitiveyoungwoman]

Thank you for the advice, I’m taking a lower dose of beta carotene now, around 30mg. And I’ve stopped with iron. I started caffeine pills and coq10. Thoughts?

Nice mirin good job keep going

 

[LiterallyNarcissus]

Throw in some antioxidants

Did exactly that, I got some astaxanthin now

 

[LiterallyNarcissus]

Nice mirin good job keep going

Thank you