SUPPLEMENT STACK (rate please)

[Canthopexular]

Morning
Probiotics
Vitamin d
Beta carotene (50mg)
Omega 3
Iron + vitamin c

Midday/lunch
Calcium
Creatine

Evening/bedtime
Zinc + vitamin c
High dose of magnesium (400mg)

Plans for the future
Caffeine pills
Potassium chloride
Boron
Collagen or NAD+

 

[KittyBreath]

Morning
Probiotics
Vitamin d
Beta carotene (50mg)
Omega 3
Iron + vitamin c

Midday/lunch
Calcium
Creatine

Evening/bedtime
Zinc + vitamin c
High dose of magnesium (400mg)

Plans for the future
Caffeine pills
Potassium chloride
Boron
Collagen or NAD+

how r u this malnurished

 

[Deleted Member 71746]

Morning
Probiotics
Vitamin d
Beta carotene (50mg)
Omega 3
Iron + vitamin c

Midday/lunch
Calcium
Creatine

Evening/bedtime
Zinc + vitamin c
High dose of magnesium (400mg)

Plans for the future
Caffeine pills
Potassium chloride
Boron
Collagen or NAD+

Allergic to food & sun

 

[Canthopexular]

Allergic to food & sun

living in Scandinavia in the winter is hard so I’ll have to supplement vitamin d in the winter. (I eat food, I’m not anorexic)

 

[Deleted Member 71746]

living in Scandinavia in the winter is hard so I’ll have to supplement vitamin d in the winter. (I eat food, I’m not anorexic)

For yo case ok but 99% of the time supplements are bs scam..doesn’t even come with digestive enzymes needed

 

[Canthopexular]

The body makes most of the enzymes you need and paired up with a good diet you don’t need to care about how your supplements digest. Extra digestive enzymes are usually unnecessary.

 

[David🦢]

Morning
Probiotics
Vitamin d
Beta carotene (50mg)
Omega 3
Iron + vitamin c

Midday/lunch
Calcium
Creatine

Evening/bedtime
Zinc + vitamin c
High dose of magnesium (400mg)

Plans for the future
Caffeine pills
Potassium chloride
Boron
Collagen or NAD+

Caffeine pills are good
I recommend from Mutant

Boron is cool too you will need like 3mg to 5mg

And btw Collagen tastes fucking awful
I was taking like 10g a day with 250ml water and I cant explain how bad it tastes but you will get used to It

 

[Canthopexular]

Caffeine pills are good
I recommend from Mutant
View attachment 200716

Boron is cool too you will need like 3mg to 5mg

And btw Collagen tastes fucking awful
I was taking like 10g a day with 250ml water and I cant explain how bad it tastes but you will get used to It

Thank you, man! Nice supplements you got there

 

[Syniq]

Morning
Probiotics
Vitamin d
Beta carotene (50mg)
Omega 3
Iron + vitamin c

Midday/lunch
Calcium
Creatine

Evening/bedtime
Zinc + vitamin c
High dose of magnesium (400mg)

Plans for the future
Caffeine pills
Potassium chloride
Boron
Collagen or NAD+

Too much vitamin C. What is it needed for? I'm guessing you're splitting the stack, hopefully.

But, most of that will just get flushed out. The rest are pretty good

 

[Canthopexular]

Too much vitamin C. What is it needed for? I'm guessing you're splitting the stack, hopefully.

But, most of that will just get flushed out. The rest are pretty good

Vitamin c helps with iron absorption and boosts immune defense

 

[TonyDr]

Evening/bedtime
Zinc + vitamin c

Vit C can nuke your sleep no ? Medical advices always said to not take Vit C before sleep

Boron

Boron needs to be taken once in a while to be effective for test, not EOD

 

[Syniq]

Vitamin c helps with iron absorption and boosts immune defense

Yeah, but yours is just excessive.

Our body uses it as much as it needs then flushes the rest.

 

[ecoli]

remove probiotics and just drink kefir.

Boron is good except if you are prone to hairloss