Supplements im planning on taking

[dolphinn]

- collagen - skin, hair, joints
- vitamin D3 - my lower back pain, hair, my dermatitis, hair, good for mood = lower cortisol
- magnesium glycinate - sleep, boosts other nutrient absorption
- potassium - debloating, I def dont get enough of it
Maybe fiber I have trouble shitting and I def dont get enough of it esp when im cutting weight for competitions

Is it W? Any recommendations?

 

[Deleted Member 105302]

potassium and collagen w

 

[NDwigga]

if ur taking collagen u should take vit c too also take some zinc

 

[adabas]

- collagen - skin, hair, joints
- vitamin D3 - my lower back pain, hair, my dermatitis, hair, good for mood = lower cortisol
- magnesium glycinate - sleep, boosts other nutrient absorption
- potassium - debloating, I def dont get enough of it
Maybe fiber I have trouble shitting and I def dont get enough of it esp when im cutting weight for competitions

Is it W? Any recommendations?

If d3 add like 200 mcg of k2

 

[Blackpillirony]

- collagen - skin, hair, joints
- vitamin D3 - my lower back pain, hair, my dermatitis, hair, good for mood = lower cortisol
- magnesium glycinate - sleep, boosts other nutrient absorption
- potassium - debloating, I def dont get enough of it
Maybe fiber I have trouble shitting and I def dont get enough of it esp when im cutting weight for competitions

Is it W? Any recommendations?

Zinc and Omega 3

 

[Ryderq]

W

Zinc and Omega 3

What do you cut for?

 

[Blackpillirony]

W

What do you cut for?

I don't cut, I'm lean bulking at 12% bf

 

[dolphinn]

Zinc and Omega 3

I have a lot of natural omega3 in my diet so I dont think I need to take it