If you remember my username 9/10 times it‘s because I mentioned Snus somewhere so now I‘m introducing you to the love of my life, our Swedish gold:

What is Snus?
There are 2 types
Loose snus – Comes in a moist, ground form that users shape into a portion before placing it under their lip.
Portion snus – Pre packaged in small pouches, kinda like tea bags which is probably the one you all know and the one I myself use (picture above)
Do NOT confuse it with tobacco free nicotine pouches, they look exactly the same but have synthetic nicotine mixed with artificial flavoring - if you use these in Sweden you‘ll get clowned for sure. They have flavors similar to vapes and are seen as an alternative through a legal loophole bc snus is banned in most countries (for legal reasons I will definitely 100% 1000% not hook you up with actual snus if you dm me)
Which one should you buy as a beginner?
My rule of thumb strength indicators
Beginner: 7-9mg. If you get any lower I think the buzz won‘t hit at all and you‘ll feel nothing even if you‘ve never touched snus.
Intermediate: 9-15mg. Causes noticeable buzz and you get dizzy.
Established: 15-19mg. Don‘t start with this if you don‘t have higher tolerance, my sister threw up the first time she tried it, you‘ll for sure feel the buzz.
Strong: 20mg+
Sometimes you‘ll also find dots on the containers for measuring the strength of it, 1 dot being less intense and 4 dots being very strong
For reference, sometimes I use Siberia 43mg and grant extreme 50mg but I‘ve been taking snus for years and I don‘t use those every day, only on weekends with friends if I want a good one
On the daily I use Lundgren‘s Skåne 13mg, General Extra Strong 15mg, Oden‘s Extreme 22mg. Keep in mind I use a lot of these back to back so it adds up.
There are also ones with 100mg but 150mg but I don‘t wanna throw up everywhere and ts is retarded, I don‘t recommend this to any of you.
I usually keep them in for like 40 minutes and swap for a fresh one or take a lil break if I took a stronger one
Why should I even use snus? - For all the "cigarettes mog" copers:
It‘s way fucking better than cigarettes and if u disagree I can 100% tell that you‘ve never tried it.
What are some benefits?
1. Less harmful than smoking bc no combustion, much lower risk of lung diseases. Doesn’t cause shortness of breath or reduced lung function, which is why athletes prefer it over smoking. If you like football I can assure you every single football player uses snus, I saw a video of Sané tossing a pouch outta his mouth before an interview, you never see these guys smoking a cigarette though.
2. Increases Testosterone. A Swedish study showed that men who used snus had testosterone levels 14% higher than the national average.
3. Holy grail for Leanmaxxing. It suppresses your appetite heavy and it's a slow release of nicotine that you keep in for quite long so you won't be eating for a while after putting one in. Also increases your metabolism by around 5-10%, meaning the body burns more calories at rest. From what I‘ve seen the entire female userbase is trying to stay as lean as possible as well so this will help all of you.
4. Good for ADHDcels. It enhances cognitive abilities such as memory and attention bc it acts as a nootropic. So it increases focus, attention, and reaction speed and fun fact - Swedish soldiers have historically used snus during long missions to stay alert. I also read somewhere it can reduce the risk of neurodegenerative diseases like Parkinson’s and Alzheimer’s by stimulating dopamine but idk. And also, unlike smoking, it doesn’t have the same harsh stimulant crash, making it a smoother way to relax if that‘s what you want to use it for
Some of these can be found in any tobacco containing products, but my point is it saves you from the disgusting side effects from smoking just as shit breath, cancer, strokes, heart attacks etc.
The fact of the matter is that Swedes use as much tobacco as the average european, yet we still have the lowest tobacco-related deaths in all of Europe. The are also NO confirmed cases of someone dying from Snus. Not a single one
Does it fuck up my teeth? For all the "muh my gums" copers:
The idea that Snus causes insane gum problems is crazy exaggerated. Sure it can irritate it but it won‘t fuck your teeth up if you take care of yourself and have good hygiene.
Snus doesn’t contain tar or combustion byproducts so it doesn’t cause the same level of gum damage as smoking.
And also, the main gum issue with snus is gum recession but this happens because people keep it in the same spot for too long. You literally just have to rotate placement, stay hydrated and brush and floss your teeth like a normal person.
Thank you Chad, where can I buy it now?
If you live in Sweden you can easily buy snus in any corner shop, but since most of the members on this site are not Swedish I will link some websites
Snus

What is Snus?
There are 2 types
Loose snus – Comes in a moist, ground form that users shape into a portion before placing it under their lip.
Portion snus – Pre packaged in small pouches, kinda like tea bags which is probably the one you all know and the one I myself use (picture above)
Do NOT confuse it with tobacco free nicotine pouches, they look exactly the same but have synthetic nicotine mixed with artificial flavoring - if you use these in Sweden you‘ll get clowned for sure. They have flavors similar to vapes and are seen as an alternative through a legal loophole bc snus is banned in most countries (for legal reasons I will definitely 100% 1000% not hook you up with actual snus if you dm me)
Which one should you buy as a beginner?
My rule of thumb strength indicators
Beginner: 7-9mg. If you get any lower I think the buzz won‘t hit at all and you‘ll feel nothing even if you‘ve never touched snus.
Intermediate: 9-15mg. Causes noticeable buzz and you get dizzy.
Established: 15-19mg. Don‘t start with this if you don‘t have higher tolerance, my sister threw up the first time she tried it, you‘ll for sure feel the buzz.
Strong: 20mg+
Sometimes you‘ll also find dots on the containers for measuring the strength of it, 1 dot being less intense and 4 dots being very strong
For reference, sometimes I use Siberia 43mg and grant extreme 50mg but I‘ve been taking snus for years and I don‘t use those every day, only on weekends with friends if I want a good one
On the daily I use Lundgren‘s Skåne 13mg, General Extra Strong 15mg, Oden‘s Extreme 22mg. Keep in mind I use a lot of these back to back so it adds up.
There are also ones with 100mg but 150mg but I don‘t wanna throw up everywhere and ts is retarded, I don‘t recommend this to any of you.
I usually keep them in for like 40 minutes and swap for a fresh one or take a lil break if I took a stronger one
Why should I even use snus? - For all the "cigarettes mog" copers:
It‘s way fucking better than cigarettes and if u disagree I can 100% tell that you‘ve never tried it.
What are some benefits?
1. Less harmful than smoking bc no combustion, much lower risk of lung diseases. Doesn’t cause shortness of breath or reduced lung function, which is why athletes prefer it over smoking. If you like football I can assure you every single football player uses snus, I saw a video of Sané tossing a pouch outta his mouth before an interview, you never see these guys smoking a cigarette though.
2. Increases Testosterone. A Swedish study showed that men who used snus had testosterone levels 14% higher than the national average.
3. Holy grail for Leanmaxxing. It suppresses your appetite heavy and it's a slow release of nicotine that you keep in for quite long so you won't be eating for a while after putting one in. Also increases your metabolism by around 5-10%, meaning the body burns more calories at rest. From what I‘ve seen the entire female userbase is trying to stay as lean as possible as well so this will help all of you.
4. Good for ADHDcels. It enhances cognitive abilities such as memory and attention bc it acts as a nootropic. So it increases focus, attention, and reaction speed and fun fact - Swedish soldiers have historically used snus during long missions to stay alert. I also read somewhere it can reduce the risk of neurodegenerative diseases like Parkinson’s and Alzheimer’s by stimulating dopamine but idk. And also, unlike smoking, it doesn’t have the same harsh stimulant crash, making it a smoother way to relax if that‘s what you want to use it for
Some of these can be found in any tobacco containing products, but my point is it saves you from the disgusting side effects from smoking just as shit breath, cancer, strokes, heart attacks etc.
The fact of the matter is that Swedes use as much tobacco as the average european, yet we still have the lowest tobacco-related deaths in all of Europe. The are also NO confirmed cases of someone dying from Snus. Not a single one
Does it fuck up my teeth? For all the "muh my gums" copers:
The idea that Snus causes insane gum problems is crazy exaggerated. Sure it can irritate it but it won‘t fuck your teeth up if you take care of yourself and have good hygiene.
Snus doesn’t contain tar or combustion byproducts so it doesn’t cause the same level of gum damage as smoking.
And also, the main gum issue with snus is gum recession but this happens because people keep it in the same spot for too long. You literally just have to rotate placement, stay hydrated and brush and floss your teeth like a normal person.
Thank you Chad, where can I buy it now?
If you live in Sweden you can easily buy snus in any corner shop, but since most of the members on this site are not Swedish I will link some websites
For Worldwide shipping (Not including EU):
https://snusme.com/
(Yes Dalit, they even ship to India and Pakistan)
For EU shipping:
https://snusme.eu/
Trustpilot reviews:
https://www.trustpilot.com/review/snusme.com
Snus är en blessing, indierna i den här tråden vet inte vad dem pratar om. Synd att judarna i EU försöker dölja snus så mycket att folk är redo att försvara cigaretter såhärhttps://snusme.com/
(Yes Dalit, they even ship to India and Pakistan)
For EU shipping:
https://snusme.eu/
Trustpilot reviews:
https://www.trustpilot.com/review/snusme.com