Info Tbh you shouldn't be eating these foods if you want to grow

[Trevorpsl]

1. Sugar or basically lots of carbohydrates cause insulin spikes if you eat to much of it you'll have less circulating gh. Especially not before bed that's when you have the highest output of gh



2 pumpkin seeds. Lowers dht which is crucial for penis growth and just overall masculization of your body. You want to optimize that hormone during puberty



3. Any type of bread. So crackers, chips, pasta, white bread. They all carry no nutritional value so it is just excess calories which will lead to weight gain which will increase estrogen which will shorten the time you have to grow. That's why all fat kids are tall in school

Lemme know if you guys want a guide on what to eat to optimize growth

 

[tmpll]

well i disagree with the bread part because in certain cases it is pretty decent for carbs, i would like to see a guide tho

 

[Trevorpsl]

well i disagree with the bread part because in certain cases it is pretty decent for carbs, i would like to see a guide tho

Bro you shouldn't be eating carbs your body can make glucose on its own

 

[tmpll]

Bro you shouldn't be eating carbs your body can make glucose on its own

if this isnt jfl bro

 

[mxri]

If you wanna grow you just eat and don’t cut or leanmaxx thats it

Enough food enough nutrients just dont be malnourished

During growth it’s REALLY not complicated

 

[Trevorpsl]

if this isnt jfl bro

Re read the thread bro I can sense you dnrd me

 

[tmpll]

If you wanna grow you just eat and don’t cut or leanmaxx thats it

Enough food enough nutrients just dont be malnourished

During growth it’s REALLY not complicated

cutting is fine as long as you're eating healthy and not starving yourself, but in most cases it isn't necessary

 

[mxri]

cutting is fine as long as you're eating healthy and not starving yourself, but in most cases it isn't necessary

No

 

[tmpll]

Re read the thread bro I can sense you dnrd me

i only read the bread part

 

[tmpll]

No

how is it bad???????? it doesnt do anything other than make you lean (water) but unless you're eating horrible its fine

 

[Trevorpsl]

i only read the bread part

Carbs spike insulin which blunt gh pulses

 

[tmpll]

Carbs spike insulin which blunt gh pulses

carbs are also a source of energy that you should eat before the gym

Just because your body produces it doesn't mean it's unhealthy to eat carbs

 

[mxri]

how is it bad???????? it doesnt do anything other than make you lean (water) but unless you're eating horrible its fine

Stupid foid man

 

[Trevorpsl]

Stupid foid man

He's a guy

 

[tmpll]

Stupid foid man

first, I'm a dude (i just like the character)

second, you still have no reason to say being lean is unhealthy during puberty

 

[mxri]

He's a guy

Even more unforgivable

 

[mxri]

first, I'm a dude (i just like the character)

second, you still have no reason to say being lean is unhealthy during puberty

I have 1000000000 reasons

 

[tmpll]

I have 1000000000 reasons

well i have one amazing one right here

if your fat you shouldn't cut?

 

[roidism]

carbs are also a source of energy that you should eat before the gym

Just because your body produces it doesn't mean it's unhealthy to eat carbs

I mean he has a point, ketosis is good for leanness and debloating, as for the gym argument you can just swish carbs in your mouth before

 

[mxri]

well i have one amazing one right here

if your fat you shouldn't cut?

Here’s mine
If you’re still growing you should do everything to maximise growth and cutting is not that
Dont handicap yourself before maxxing your full stats

 

[tmpll]

I mean he has a point, ketosis is good for leanness and debloating, as for the gym argument you can just swish carbs in your mouth before

i would rather eat the carbs as an energy source kinda a personal opinion

 

[tmpll]

Here’s mine
If you’re still growing you should do everything to maximise growth and cutting is not that
Dont handicap yourself before maxxing your full stats

i think you're thinking of fasting or eating a calorie deficit of 1000 which i agree on that point

Im saying there are no downsides if done correctly

 

[roidism]

i would rather eat the carbs as an energy source kinda a personal opinion

Well i would also rather eat goyslop and ldar but guess what, its not good

 

[tmpll]

Well i would also rather eat goyslop and ldar but guess what, its not good

carbs are good for you bro idk what you're saying "goyslop" im not eating a surplus of carbs, if you eat a healthy amount, it is good for you

 

[thehammer]

1. Sugar or basically lots of carbohydrates cause insulin spikes if you eat to much of it you'll have less circulating gh. Especially not before bed that's when you have the highest output of gh



2 pumpkin seeds. Lowers dht which is crucial for penis growth and just overall masculization of your body. You want to optimize that hormone during puberty



3. Any type of bread. So crackers, chips, pasta, white bread. They all carry no nutritional value so it is just excess calories which will lead to weight gain which will increase estrogen which will shorten the time you have to grow. That's why all fat kids are tall in school

Lemme know if you guys want a guide on what to eat to optimize growth

Vegetables too

 

[Trevorpsl]

Vegetables too

Yeah especially with all the nutrient blocking and oxalates

 

[thehammer]

Yeah especially with all the nutrient blocking and oxalates

Literally no reason to eat them
Even if you boil/cook them to get rid of the anti nutrients they will just lose all of the water soluble vitamins

 

[thehammer]

carbs are good for you bro idk what you're saying "goyslop" im not eating a surplus of carbs, if you eat a healthy amount, it is good for you

Yeah true some amount is benefical but if im not mistaken the body prefers you to eat either carbs or fats, ofc it can do both but it just prefers one of them. Either high carb or high fat

 

[cckstacy]

1. Sugar or basically lots of carbohydrates cause insulin spikes if you eat to much of it you'll have less circulating gh. Especially not before bed that's when you have the highest output of gh



2 pumpkin seeds. Lowers dht which is crucial for penis growth and just overall masculization of your body. You want to optimize that hormone during puberty



3. Any type of bread. So crackers, chips, pasta, white bread. They all carry no nutritional value so it is just excess calories which will lead to weight gain which will increase estrogen which will shorten the time you have to grow. That's why all fat kids are tall in school

Lemme know if you guys want a guide on what to eat to optimize growth

Idk I stopped growing about 7 years ago

 

[roidism]

carbs are good for you bro idk what you're saying "goyslop" im not eating a surplus of carbs, if you eat a healthy amount, it is good for you

I was giving an example, i wasn't reffering to carbs as a whole, they arrnt bad as long as you get it from good sources

 

[thehammer]

I was giving an example, i wasn't reffering to carbs as a whole, they arrnt bad as long as you get it from good sources

We should all hop on the keto diet bro...

 

[roidism]

We should all hop on the keto diet bro...

Maybe

 

[thehammer]

Maybe

Gonna do it once i have access to grass fed meat

 

[Trevorpsl]

Nourishment pill