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Test and body maxing

Elias

Joined
Jul 5, 2019
Messages
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What are some ways you can test max on short notice?

also is it possible to Bonesmash your Body? How would you do it and sets and reps etc.

serious answers please
 
I bonesmash knuckles, and i do punch harder. I am not familiar if it does anything beneficial besides hardening the bone& hypertophy it.
 
whats your routine?
I just punch walls and continue punching stronger until i swell, after months of swelling i am able to punch harder again, started since April this year, but idk if it's something you should'be doing, because idk for myself if it's right
 

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