Experience Test Boosting

[Canthal]

Wtf can I do to boost testosterone as much as possible at 14? And don't answer with straight up 5th grade knowledge like "diet" or "get enough sleep" because i already know that , and im trying to. I'm talking like supplements. I know zinc but i can't find anywhere above 25 mg.

Note: I can't pin.

 

[niegrumps]

Lift manic as f*** but diet and sleep are genuinly 95 percent of it ngl so if ur not gonna de that you can wave ur test out the window

 

[FemboySlayer67]

Wtf can I do to boost testosterone as much as possible at 14? And don't answer with straight up 5th grade knowledge like "diet" or "get enough sleep" because i already know that , and im trying to. I'm talking like supplements. I know zinc but i can't find anywhere above 25 mg.

Note: I can't pin.

Heavy compound lifts

 

[Trevor]

Eat primarily meat and dairy
Avoid plastic avoid fragrances
Get sunlight everyday