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The Gym has cured my insomnia

Neo

Neo

Pakistan Zindabad
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  1. Workouts feels great.
  2. My insomnia is gone.
  3. My dreams are 10 times more vivid.
  4. My sleep feels deeper and I wake up feeling refreshed
  5. I feel like my bite is aligning correctly but that's probably cope.

images (1).png
 
  • Thread Starter Thread Starter
  • #3
Pendejo said:
Here I am reading this thread at 2 AM.
Click to expand...
I just woke up after a 6 hour nap. I'm gonna go the gym and then sleep a fuck ton again.
 
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  • #5
Nnn said:
take melatonin instead,
no side effects
Click to expand...
melatonin is cope. The side of effects of going to the gym is getting ripped and strong.
 
take melatonin it will also increase HGH, and better for recovery

www.healthline.com

What You Should Know About Melatonin for Sleep

Discover how this hormone benefits sleep and your overall health, its effect in pregnancy and on kids, supplement side effects, and more.
www.healthline.com www.healthline.com
 
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  • #8
Nnn said:
No, I'm taking it and I sleeps at 8pm & wakes up at 4-5am without any difficulty

I was gymaxxing a few months ago, GYM is cope for a good sleep
Click to expand...


Interesting.tenor (2).gif How do you workout? do you workout to failure?
 
Alcibiades said:
How do you workout? do you workout to failure?
Click to expand...
I do for strength mainly , 3 times a week (recovery is most crucial tbh)

heavy weights low reps 3 set mainly compound exercises

on some day medium weight mediu reps
 
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  • #11
Nnn said:
I do for strength mainly , 3 times a week (recovery is most crucial tbh)

heavy weights low reps 3 set mainly compound exercises

on some day medium weight mediu reps
Click to expand...
Do you train complex lifts like snatches and clean and jerk?
 
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  • #13
Nnn said:
No , not yet may try later
Click to expand...
I recommend that you add more technical movements if you stop seeing results with your current program.

Nnn said:
and yeah if u are taking melatonin, don't cross 10mg
I use 3-6mg
www.healthline.com

What You Should Know About Melatonin for Sleep

Discover how this hormone benefits sleep and your overall health, its effect in pregnancy and on kids, supplement side effects, and more.
www.healthline.com www.healthline.com
Click to expand...
I think my results are due to CNS exhaustion, but I don't know the in's and out's to be certain of it.
 
Alcibiades said:
Do you recommend any brand of melatonin?
Click to expand...
Don't take melatonin. You will likely build a tolerance and require more and more over time as the receptors downgrade.

Tryptophan and Magnesium L Threonate mog hard.
Reduces anxiety, antidepressant and helps you sleep
Make sure to take tryptophan in isolated form (so not from foods) and not with another protein.
 
Alcibiades said:
Yeah. SEO is apart of digital marketing.
Click to expand...
oh gotcha search engine optimization
YEAH during the beginning of covid I downloaded some udemy courses on digital marketing from TORRENT
but I never completed them jfl
 
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  • #33
Buddy Boyo said:
youre not tall and also far from being wide framed

how do you wanna mog someone?
Click to expand...
wrong. Also you can't even do a single press up properly.
 
Alcibiades said:
wrong. Also you can't even do a single press up properly.
Click to expand...

Yes, but only Nowadays

A few years ago i did around 200 press ups just as an warmup

Plus 500-800 crunches, 100 squats and 300 dips

I was training up to 6 hours a day

Unfortunately i was getting heavy cardiac complications (from which i suffer to this day)

So i had to stop.


And yes, your frame is narrow and you height is relatively short

Ive saw your pics, your body looks horrificly teenish
 
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  • #36
Buddy Boyo said:
Yes, but only Nowadays

A few years ago i did around 200 press ups just as an warmup

Plus 500-800 crunches, 100 squats and 300 dips

I was training up to 6 hours a day

Unfortunately i was getting heavy cardiac complications (from which i suffer to this day)

So i had to stop.


And yes, your frame is narrow and you height is relatively short

Ive saw your pics, your body looks horrificly teenish
Click to expand...

Do you use weights in your workout?
 
Alcibiades said:
Do you use weights in your workout?
Click to expand...

I mostly did calisthenics back then

But also weights

Although, i believe that the typical 8-12 reps is a meme

Humans are either made for maximum strength/speed or maximum stamina

I did mostly ultra fast reps, high reps

And sometimes low reps but with maximum weight

But never did that obligatory 8-12 reps moderate weight meme routine

Its pretty much pointless, it just fills your muscles with sarcosplasmic fluid and blood

It doesnt grow new myofibrillars, neither it enhances neuro muscular speed or stamina

Its just good for bodybuilding, but thats it
 
Alcibiades said:
Why'd you crop out my body and photoshop my pics?
Click to expand...

Cuz you need to learn, that with this face THERES NO FUCKING WAY TO EVER BE A MOGGER

You need every kind of eye surgery ASAP

Followed by a drastic hairline lowering and a nosejob
 
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  • #40
Buddy Boyo said:
Cuz you need to learn, that with this face THERES NO FUCKING WAY TO EVER BE A MOGGER

You need every kind of eye surgery ASAP

Followed by a drastic hairline lowering and a nosejob
Click to expand...
:soy:
Buddy Boyo said:
Yes, but only Nowadays

A few years ago i did around 200 press ups just as an warmup

Plus 500-800 crunches, 100 squats and 300 dips

I was training up to 6 hours a day
Click to expand...

I would be pissed if I were to irreversibly fuck up my body over a simple workout like that. Why would you waste all the time doing such a low intensity high volume workout?

Also JFL at doing crunches.

Buddy Boyo said:
Although, i believe that the typical 8-12 reps is a meme
Click to expand...

8-12 is mainly a meme but should be completed secondarily as a way to increase mass in order to lift heavier.

Buddy Boyo said:
I did mostly ultra fast reps, high reps

And sometimes low reps but with maximum weight
Click to expand...
You can train for power and strength at the same time if you have good form. Just go fast on concentric movements and slow and controlled on eccentric movements.

Buddy Boyo said:
Humans are either made for maximum strength/speed or maximum stamina
Click to expand...

This clearly isn't true and is the reason why you have heart problems. If it was true then, for example, humans would be able to use 100% muscle recruitment which is blatantly not true.
 
Alcibiades said:
:soy:


I would be pissed if I were to irreversibly fuck up my body over a simple workout like that. Why would you waste all the time doing such a low intensity high volume workout?

Also JFL at doing crunches.



8-12 is mainly a meme but should be completed secondarily as a way to increase mass in order to lift heavier.


You can train for power and strength at the same time if you have good form. Just go fast on concentric movements and slow and controlled on eccentric movements.



This clearly isn't true and is the reason why you have heart problems. If it was true then, for example, humans would be able to use 100% muscle recruitment which is blatantly not true.
Click to expand...

Humans can use 100% muscle recruitment, its just very rare, especially in nowadays.

our body is still adjusted to use 100% muscle capacity in a very dangerous situation.

Thats why some people report that they were able to lift their car when they were endangered

its observed that the typical mediocre 8-12 rep meme doesnt really provide much strength or neuromuscular improvement.

Physical tasks usually involve slow twitch muscle activation like on a high rep low weight routine

And very rarely they involve fast twitch activation

Functional wise, 8-12 is completely retarded

When i trained, i trained for boxing, not to build my body.

For me it was mostly stamina/speed training and sometimes maximum strength training
 
Alcibiades said:
here’s a teaser until then.

https://imgur.com/a/6fUunoy
Click to expand...

Sloped and thin humerushead and narrow frame

Generally low set shoulders, no square shoulders

Muscle insertion are solid

Legs have a nice definition

Although your legs arent really long

Your upper body and head is longer than your inseam

My inseam is signifcantly much longer than my torso and head, my wingspan is also much longer relative to my body
 
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