The neck training routine I might start

[turkson]

Daily routine:
Mckenzie chin tucks
Hyoid raises
Thumb pulling

3 days a week routine:
Mckenzie chin tucks
Hyoid raises
Thumb pulling
Neck curls
Side neck curls L/R
Backwards neck curls
Neck pulls


( Full body workout 3 days a week )
on days between the full 3 day a week neck training routine.

Would anyone have any tips/suggestions/advice for me?

 

[fianna]

less is more

 

[Deleted Member 135709]

be careful brah

 

[turkson]

less is more

What would you recommend to cut down on?

 

[fianna]

What would you recommend to cut down on?

Doing all ts specifically for one muscle group is over training, you don’t want a sleeper build neck muscle and ur hypertrophy vs damage done will be a bad ratio.

Literally delete all ur exercises and only do 3 max. Neck curls aren’t cope but a lot of stuff u listed here is pseudo like thumb pulling.