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In terms of confidence, it’s obviously a long process especially if you come from a background that was filled with negative reinforcement. It takes a lot of exposure and a lot of different ways of increasing neurogenesis in the brain to adapt to your current situation rather than dwelling on the past and letting that affect rumination and your behaviors.
Instead of going from 0 to 100, you need to work your way up. Start with something simple, such as approaching a friend you already know or talking to the elderly who tend to be positive and accepting. Eventually you’ll build your way up to where you can talk to girls with no difficulty.
It’s without saying that you should be looksmaxxing throughout this process and should already have a decent base with your height and looks
Instead of going from 0 to 100, you need to work your way up. Start with something simple, such as approaching a friend you already know or talking to the elderly who tend to be positive and accepting. Eventually you’ll build your way up to where you can talk to girls with no difficulty.
It’s without saying that you should be looksmaxxing throughout this process and should already have a decent base with your height and looks