Tips for QUICK weight loss

[Tiara]

Everyone leave ONE tip for weight loss to make this the ultimate weightloss guide. Mine is to swim 15 minutes non-stop every day, I don't even pair it with a diet and IT WORKS WONDERS

 

[PingPong]

I burn my abdomen with a heat lamp for 45 minutes, I do that for 10 sets before hitting the hay.

 

[Jack-O'-Lantern]

Everyone leave ONE tip for weight loss to make this the ultimate weightloss guide. Mine is to swim 15 minutes non-stop every day, I don't even pair it with a diet and IT WORKS WONDERS

i starve myself

 

[Tiara]

.

 

[hotpink]

just workout bro

 

[Deleted Member 106081]

starve and do cardio

 

[jestr]

chainsmoking

 

[jestr]

table spoon baking soda for faster metabolism

 

[jestr]

kids plates for smaller portions

 

[jestr]

hot/warm water to feel more full (aswell as is better for you)

 

[jestr]

beef Jerky is good for meals
macros are 13g protein per 100cals

 

[jestr]

step app on phone, 20k steps a day, pacing helps

 

[Aeon]

Tapeworm.

 

[Rocky]

starvemaxxing

 

[Rololongs]

Everyone leave ONE tip for weight loss to make this the ultimate weightloss guide. Mine is to swim 15 minutes non-stop every day, I don't even pair it with a diet and IT WORKS WONDERS

Just workout and eat clean and well track your calories or estimate it or just eat one meal a day which its not the best

 

[sofadistic]

I just only eat one meal a day

 

[SevenColorCrystalBall]

Everyone leave ONE tip for weight loss to make this the ultimate weightloss guide. Mine is to swim 15 minutes non-stop every day, I don't even pair it with a diet and IT WORKS WONDERS

Stimulants and starvemaxxing

 

[Deleted Member 114170]

i starve myself

Nooo

 

[Jack-O'-Lantern]

Nooo

i need to be htn

 

[Deleted Member 114170]

i need to be htn

Let’s starve together then

 

[Tiara]

my thread is connecting people

 

[akwotaco]

unironically i relied heavily on seaweed inbetween fasts because it was low cal, had the same grab and eat motion as chips, and was suprisingly filling

 

[Tiara]

unironically i relied heavily on seaweed inbetween fasts because it was low cal, had the same grab and eat motion as chips, and was suprisingly filling

OMG I JUST ATE SEAWEED AND WAS THINKING ABT THAT!! Like ONE CUP is only 25 cals!!

 

[Tiara]

OMG I JUST ATE SEAWEED AND WAS THINKING ABT THAT!! Like ONE CUP is only 25 cals!!

but I eat one that has the motion of eating spaghetti and is very filling too, talking abt spaghetti, u can just replace it w rice noodles which are lower in cals and less carb dense.

 

[dinafavn]

Everyone leave ONE tip for weight loss to make this the ultimate weightloss guide. Mine is to swim 15 minutes non-stop every day, I don't even pair it with a diet and IT WORKS WONDERS

fats 1g per 1kg of body weight to feel full, protein min 1.6 per 1 kg. helpful for keeping ur period stable and for better satiety. also improves skin and nails condition, just make sure to focus on healthy fats, don’t get all ur fats from chips and stuff like that. personally adore avocado, cheese, chia and pumpkin seeds, white sesame, 5% fat cottage cheese, salmon and eggs.

 

[StuckAsLtb]

Everyone leave ONE tip for weight loss to make this the ultimate weightloss guide. Mine is to swim 15 minutes non-stop every day, I don't even pair it with a diet and IT WORKS WONDERS

Stop eating at 3 pm and go to sleep hungry, when u wake up you’ll be hours into ur fast to the point where you’ll be in the fat burning stage. Once that happens just go to the gym and workout, after that you have like a couple hours to get ur protein goals in but it worked for me. This method only works in the summer for me cuz I have no school and im unemployed lol

 

[Tiara]

Stop eating at 3 pm and go to sleep hungry, when u wake up you’ll be hours into ur fast to the point where you’ll be in the fat burning stage. Once that happens just go to the gym and workout, after that you have like a couple hours to get ur protein goals in but it worked for me. This method only works in the summer for me cuz I have no school and im unemployed lol

w method i LOVE fasting

 

[StuckAsLtb]

w method i LOVE fasting

Yesss it’s so good I’ll forever remember that one girl on twitter for introducing me to this method

 

[Tiara]

Yesss it’s so good I’ll forever remember that one girl on twitter for introducing me to this method

jeje I started doing it religiously when i was little but then I realized it has MULTIPLE other benefits

 

[RottingCarrie]

Low carb or low fat diets, find the best one for you so you dont turn into a bitchy starving mess

 

[tms_00]

Everyone leave ONE tip for weight loss to make this the ultimate weightloss guide. Mine is to swim 15 minutes non-stop every day, I don't even pair it with a diet and IT WORKS WONDERS

only eat chicken and rice for your meals, if you crave snacks or smth sweet just drink water and id say run 2 miles atleast 3 times a week

 

[lessoninromantics]

sleep, read, whatever keeps your mind off food. also working out, both weights and cardio.

 

[kodachrome]

nicotine, walking constantly, tea. ive been using the wegovy pill too and i lost like 7 poungs at bmi 19

 

[addybaddie]

Reta or Tirz

 

[imsoluckilucki]

Don’t starve. Try to eat soft foods like yogurt or smoothies

 

[kirkie]

Eating disorder

 

[Hivemind]

Everyone leave ONE tip for weight loss to make this the ultimate weightloss guide. Mine is to swim 15 minutes non-stop every day, I don't even pair it with a diet and IT WORKS WONDERS

Lay down the fork

 

[Submarine]

Everyone leave ONE tip for weight loss to make this the ultimate weightloss guide. Mine is to swim 15 minutes non-stop every day, I don't even pair it with a diet and IT WORKS WONDERS

This is my progress in a month from 76kg to 71,6kg:

Track your calories and drink a lit of water.
Also don't dorture urself with extweme cardio or fastfood that wont fill u.

Eat meat, normal meals and stuff u really love in moderation.

(Or just do it like me and eat 500kcal normal food and 700kcal snacks while watching a TV series.)

If u spend the day outside in the sun and drink a lot of water u wont feel Hungary.

REMEMBER: girls NEED more fat than men to function. Men don't like girls with sixpaxs more, in fact it looks unfirtile.
If ur tits start to get smaller really fast, but your stomach already looks good, stop ! It's unhealthy to go beyond a healthy look.
U have fat in ur face that keeps u from looking like a starved prisoner of war.

just loose the fat that is too much and then live a normal life again.
That simple.

 

[Balenci]

Everyone leave ONE tip for weight loss to make this the ultimate weightloss guide. Mine is to swim 15 minutes non-stop every day, I don't even pair it with a diet and IT WORKS WONDERS

fix your mental issues, binging and food euphoria will disappear

 

[Thinasadime]

Lit just glp1 and (very occasional I’m lazy) weightlifting +walking I’ve lost 65lbs in a like 10 months (40% of my body weight)

 

[Ascendmaxxer__]

Everyone leave ONE tip for weight loss to make this the ultimate weightloss guide. Mine is to swim 15 minutes non-stop every day, I don't even pair it with a diet and IT WORKS WONDERS

retatrutide