Tips on sleep?

[strawberrygirl]

I‘ve had issues with falling asleep and sleeping in general since i was 1 year old, it‘s a issue i likley inherited from my father. The longest time I’ve gone without sleep is a whole week, where i genuinely felt no need or want to sleep. When i do sleep, i usually wake up atleast 1-3 times per night, how do i fix this? i mean this can’t be healthy and i feel like it might impact my development (I’m 16). I also know that sleep impacts looks in a way that’s what worries me the most icl.
any tips or ideas on how i could fix this?

I’ve already tried melatonin, seroquil, reading, no screens, meditation and exercise.

 

[prettyandsad]

I‘ve had issues with falling asleep and sleeping in general since i was 1 year old, it‘s a issue i likley inherited from my father. The longest time I’ve gone without sleep is a whole week, where i genuinely felt no need or want to sleep. When i do sleep, i usually wake up atleast 1-3 times per night, how do i fix this? i mean this can’t be healthy and i feel like it might impact my development (I’m 16). I also know that sleep impacts looks in a way that’s what worries me the most icl.
any tips or ideas on how i could fix this?

im also like this, i have tried a lot of pills and stuff and magnesium is the only thing that is doing something to me, not much tho. but is just be trying things until one helps

 

[meiyu]

im also like this, i have tried a lot of pills and stuff and magnesium is the only thing that is doing something to me, not much tho. but is just be trying things until one helps

Are u talking abt magnesium glycinate, bcs that rly worked for me asw

 

[prettyandsad]

Are u talking abt magnesium glycinate, bcs that rly worked for me asw

yess honestly the only thing that has worked for me so far

 

[meiyu]

yess honestlitly the only thing that has worked for me so far

Im glad it works, i do hope your sleep quality will improve even more

 

[dontcallthemfoidsbro]

Take melatonin, dont use your phone 1 hour before you sleep and if you absoloutely have to, make sure to have it set to red light, drinking milk with honey can also help.

 

[meiyu]

Take melatonin, dont use your phone 1 hour before you sleep and if you absoloutely have to, make sure to have it set to red light, drinking milk with honey can also help.

I agree w this one, its also good if u get sunlight/daylight as a first thing in the morning so it sets a timer for the next melatonin production. But then i think everyones physiology is different, some ppl sleep like a baby and for others sleeping is basically a super difficult task

 

[pauseboicarti]

take a shower or read before u sleep and obv take mag glycinate and melatonin too, pitch black room aswell