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Tired

tami_26

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I feel tired all the time wtf
 
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do you workout a lot?
Not anymore bcs it would make me even more tired I couldn’t even do anything in the day
 
Not anymore bcs it would make me even more tired I couldn’t even do anything in the day
yea my theory was that ur CNS was fried

u get enough sleep? u got a nighttime routine?
 
Fix sleep, stop drinking caffeine stop eating right before bed
 
yea my theory was that ur CNS was fried

u get enough sleep? u got a nighttime routine?
I sleep allot to make myself less tired but I’m still more tired than the average person
 
I sleep allot to make myself less tired but I’m still more tired than the average person
likely quality of sleep then

prolly cope but blue light glasses helped me as well as melatonin
 
likely quality of sleep then

prolly cope but blue light glasses helped me as well as melatonin
I’ll invest and see if that helps,how long did it take for you to feel it made a difference
 
I’ll invest and see if that helps,how long did it take for you to feel it made a difference
pretty much instantly for both but probably confirmation bias or wtvr the word is im retarded rn
 
pretty much instantly for both but probably confirmation bias or wtvr the word is im retarded rn
Oh okay thanks.I would go to the doctors but the nhs is so shit
 
9 hours a night,but I also nap in the day
I was looking into getting an idiopathic hypersomnia diagnosis because I would genuinely naturally sleep 12 hours a day everyday plus naps and still be tired so idk maybe you could look into that
 
I was looking into getting an idiopathic hypersomnia diagnosis because I would genuinely naturally sleep 12 hours a day everyday plus naps and still be tired so idk maybe you could look into that
i think i will bc the only reason i dont sleep all day is because i have things to do,so i have to them tired.But i used to sleep over 12 hours a day (sleep on the bus,and in class and 12 hours at night)
 

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