AMIIR_KRYT
New member
- Joined
- Oct 9, 2026
- Messages
- 7
- Online time
- 1h 59m
- Reputation
- 7
Body:
Hey everyone,
I’m 16 years old, 181 cm (approx. 5'11") and severely underweight at just 48 kg (105 lbs). Being this skinny completely ruins my face and frame. I’m making this thread to get brutally honest feedback and a step-by-step roadmap on what to fix. Don't sugarcoat anything.
Here is my current situation:
1. Stats & Baseline
Age: 16
Height: 181 cm (5'11")
Weight: 48 kg (105 lbs) — I know I'm extremely skinny.
Ethnicity: Asian
2. My Main Problems & What I Don't Know:
Face & Bone Structure: Due to being underweight, my face lacks volume, and my features look weak. I don't know what exercises or techniques (like mewing, chewing, etc.) are actually worth doing, or if I just need to gain mass first.
Skin: I am completely lost when it comes to skincare. I don't know what products, ingredients, or routine I should use for my skin type.
Body / Frame: My frame is extremely narrow. I need to know how to properly bulk up and what exact training split/exercises I should do to fix my proportions.
3. What I Need Help With:
Rate my potential: What is my realistic rating now vs. maxed-out potential?
Body & Weight Gain: Exactly how much should I bulk, what is the best way to gain healthy weight at 16, and what beginner workouts should I follow?
Skincare: Give me a dead-simple, effective routine and ingredients (e.g., cleanser, moisturizer, SPF) tailored for a complete beginner.
Facial Improvement: Are there any specific softmaxing routines or facial exercises that will help my specific face type, or is mass gain the only real solution here?
Looking forward to your advice. Thanks.
Hey everyone,
I’m 16 years old, 181 cm (approx. 5'11") and severely underweight at just 48 kg (105 lbs). Being this skinny completely ruins my face and frame. I’m making this thread to get brutally honest feedback and a step-by-step roadmap on what to fix. Don't sugarcoat anything.
Here is my current situation:
1. Stats & Baseline
Age: 16
Height: 181 cm (5'11")
Weight: 48 kg (105 lbs) — I know I'm extremely skinny.
Ethnicity: Asian
2. My Main Problems & What I Don't Know:
Face & Bone Structure: Due to being underweight, my face lacks volume, and my features look weak. I don't know what exercises or techniques (like mewing, chewing, etc.) are actually worth doing, or if I just need to gain mass first.
Skin: I am completely lost when it comes to skincare. I don't know what products, ingredients, or routine I should use for my skin type.
Body / Frame: My frame is extremely narrow. I need to know how to properly bulk up and what exact training split/exercises I should do to fix my proportions.
3. What I Need Help With:
Rate my potential: What is my realistic rating now vs. maxed-out potential?
Body & Weight Gain: Exactly how much should I bulk, what is the best way to gain healthy weight at 16, and what beginner workouts should I follow?
Skincare: Give me a dead-simple, effective routine and ingredients (e.g., cleanser, moisturizer, SPF) tailored for a complete beginner.
Facial Improvement: Are there any specific softmaxing routines or facial exercises that will help my specific face type, or is mass gain the only real solution here?
Looking forward to your advice. Thanks.