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Title: Rate / Advice: 16M (Asian), 181 cm & 48 kg — underweight, need a complete roadmap for skin, face, and body

AMIIR_KRYT

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Oct 9, 2026
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Body:
Hey everyone,
I’m 16 years old, 181 cm (approx. 5'11") and severely underweight at just 48 kg (105 lbs). Being this skinny completely ruins my face and frame. I’m making this thread to get brutally honest feedback and a step-by-step roadmap on what to fix. Don't sugarcoat anything.
Here is my current situation:
1. Stats & Baseline
Age: 16
Height: 181 cm (5'11")
Weight: 48 kg (105 lbs) — I know I'm extremely skinny.
Ethnicity: Asian
2. My Main Problems & What I Don't Know:
Face & Bone Structure: Due to being underweight, my face lacks volume, and my features look weak. I don't know what exercises or techniques (like mewing, chewing, etc.) are actually worth doing, or if I just need to gain mass first.
Skin: I am completely lost when it comes to skincare. I don't know what products, ingredients, or routine I should use for my skin type.
Body / Frame: My frame is extremely narrow. I need to know how to properly bulk up and what exact training split/exercises I should do to fix my proportions.
3. What I Need Help With:
Rate my potential: What is my realistic rating now vs. maxed-out potential?
Body & Weight Gain: Exactly how much should I bulk, what is the best way to gain healthy weight at 16, and what beginner workouts should I follow?
Skincare: Give me a dead-simple, effective routine and ingredients (e.g., cleanser, moisturizer, SPF) tailored for a complete beginner.
Facial Improvement: Are there any specific softmaxing routines or facial exercises that will help my specific face type, or is mass gain the only real solution here?
Looking forward to your advice. Thanks.
 

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you seem to have a bit of acne
i also have an issue with acne and its fixable with tretinoin
u can also use some type of acid like salycilic (i think thats how its spelled) and other types
pm me for more
 
you seem to have a bit of acne
i also have an issue with acne and its fixable with tretinoin
u can also use some type of acid like salycilic (i think thats how its spelled) and other types
pm me for more
Unfortunately, retinoids don't help me, so I'll be removing my acne with laser treatments
 
really?
what type of acne is it
This is common acne, but for some reason my skin reacts very badly to various medications and retinoids (there may be even worse consequences and scars from them, even with the use of SPF and moisturizers for skin)
 
This is common acne, but for some reason my skin reacts very badly to various medications and retinoids (there may be even worse consequences and scars from them, even with the use of SPF and moisturizers for skin)
after you get them lasered off what happens if they come back
 
after you get them lasered off what happens if they come back
I will adjust my further care through a dermatologist so that new rashes do not appear, and I would like to find new medications to use. Currently, I am saving up for laser therapy and braces (I also have a narrow palate, and my teeth are overlapping).
 
Body:
Hey everyone,
I’m 16 years old, 181 cm (approx. 5'11") and severely underweight at just 48 kg (105 lbs). Being this skinny completely ruins my face and frame. I’m making this thread to get brutally honest feedback and a step-by-step roadmap on what to fix. Don't sugarcoat anything.
Here is my current situation:
1. Stats & Baseline
Age: 16
Height: 181 cm (5'11")
Weight: 48 kg (105 lbs) — I know I'm extremely skinny.
Ethnicity: Asian
2. My Main Problems & What I Don't Know:
Face & Bone Structure: Due to being underweight, my face lacks volume, and my features look weak. I don't know what exercises or techniques (like mewing, chewing, etc.) are actually worth doing, or if I just need to gain mass first.
Skin: I am completely lost when it comes to skincare. I don't know what products, ingredients, or routine I should use for my skin type.
Body / Frame: My frame is extremely narrow. I need to know how to properly bulk up and what exact training split/exercises I should do to fix my proportions.
3. What I Need Help With:
Rate my potential: What is my realistic rating now vs. maxed-out potential?
Body & Weight Gain: Exactly how much should I bulk, what is the best way to gain healthy weight at 16, and what beginner workouts should I follow?
Skincare: Give me a dead-simple, effective routine and ingredients (e.g., cleanser, moisturizer, SPF) tailored for a complete beginner.
Facial Improvement: Are there any specific softmaxing routines or facial exercises that will help my specific face type, or is mass gain the only real solution here?
Looking forward to your advice. Thanks.
Ltn
 
Body:
Hey everyone,
I’m 16 years old, 181 cm (approx. 5'11") and severely underweight at just 48 kg (105 lbs). Being this skinny completely ruins my face and frame. I’m making this thread to get brutally honest feedback and a step-by-step roadmap on what to fix. Don't sugarcoat anything.
Here is my current situation:
1. Stats & Baseline
Age: 16
Height: 181 cm (5'11")
Weight: 48 kg (105 lbs) — I know I'm extremely skinny.
Ethnicity: Asian
2. My Main Problems & What I Don't Know:
Face & Bone Structure: Due to being underweight, my face lacks volume, and my features look weak. I don't know what exercises or techniques (like mewing, chewing, etc.) are actually worth doing, or if I just need to gain mass first.
Skin: I am completely lost when it comes to skincare. I don't know what products, ingredients, or routine I should use for my skin type.
Body / Frame: My frame is extremely narrow. I need to know how to properly bulk up and what exact training split/exercises I should do to fix my proportions.
3. What I Need Help With:
Rate my potential: What is my realistic rating now vs. maxed-out potential?
Body & Weight Gain: Exactly how much should I bulk, what is the best way to gain healthy weight at 16, and what beginner workouts should I follow?
Skincare: Give me a dead-simple, effective routine and ingredients (e.g., cleanser, moisturizer, SPF) tailored for a complete beginner.
Facial Improvement: Are there any specific softmaxing routines or facial exercises that will help my specific face type, or is mass gain the only real solution here?
Looking forward to your advice. Thanks.
Good base, thread did not need to be this long lmao
 

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