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TMD

L

lemonpill

Member
Joined
Feb 1, 2025
Messages
38
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Anyone have recommendations to help fix mild TMJ disfunction? I have slight TMD and it causes my face to be ever so slightly lobsided.
I was recommended:
-Masseter massage
-Jade rolling the joint area
-Sleeping flat on back

I have also stopped doing my chewing stuff so as to not piss the joint off. I just need some strats to speed the process up so I can resume my chewing, I'll begin allat again when the joint stops clicking.
 
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