To the Gymbros

[S.tierGreycell]

I have been working out for a year. Noticed most gains months 1-8 now I’ve hit a plateau. I bounce between 145-152 and I am 5’ 10”. I’ve put on about 15 pounds since I started. Im still trying to put on weight but having trouble eating so many calories now, any tips? Also what can I start working on to improve the physique besides my traps??

 

[Nbernical]

@Blackpillirony @snow

 

[Deleted Member 72595]

I have been working out for a year. Noticed most gains months 1-8 now I’ve hit a plateau. I bounce between 145-152 and I am 5’ 10”. I’ve put on about 15 pounds since I started. Im still trying to put on weight but having trouble eating so many calories now, any tips? Also what can I start working on to improve the physique besides my traps??

check must read, there is threads about muscle

 

[Nenestar]

eat more

 

[S.tierGreycell]

eat more

You have any good meals that you enjoy that are high calorie high protein?

 

[vampi]

I have been working out for a year. Noticed most gains months 1-8 now I’ve hit a plateau. I bounce between 145-152 and I am 5’ 10”. I’ve put on about 15 pounds since I started. Im still trying to put on weight but having trouble eating so many calories now, any tips? Also what can I start working on to improve the physique besides my traps??

great progress, i started at 49kg now im 76, i recomend milk, theres multiple bodybuilders like a 13 yo vegan natural who is 250 lean who drank multiple gallons a day to gain weight, i did the same.

Genetic Anomaly

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[vampi]

You have any good meals that you enjoy that are high calorie high protein?

groundbeef with rice/noodles, put a lot of butter in there too and put some sauce on top and you got a hiogh calorie high protein meal

 

[vampi]

eat more

no shit

 

[snow]

My favorite bulk meal is 1 pound of ground feel with rice, can use taco seasoning or Korean bbq sauce for the beef. Milkshakes bro drink a lot of milkshakes with protein powder. Don’t dirty bulk tho that shit got patched

 

[S.tierGreycell]

great progress, i started at 49kg now im 76, i recomend milk, theres multiple bodybuilders like a 13 yo vegan natural who is 250 lean who drank multiple gallons a day to gain weight, i did the same.

Thank you and Actually great tip. I’ve heard of that before and I love milk so I’m going to try that out.

 

[vampi]

check must read, there is threads about muscle

tnf doesnt aprove, not optimal ( i havent read even one of them)

 

[vampi]

My favorite bulk meal is 1 pound of ground feel with rice, can use taco seasoning or Korean bbq sauce for the beef. Milkshakes bro drink a lot of milkshakes with protein powder. Don’t dirty bulk tho that shit got patched

s-tier

 

[snow]

Oh also eat ur meals as fast as u can so u finish them before ur body realizes it’s full

 

[Blackpillirony]

I have been working out for a year. Noticed most gains months 1-8 now I’ve hit a plateau. I bounce between 145-152 and I am 5’ 10”. I’ve put on about 15 pounds since I started. Im still trying to put on weight but having trouble eating so many calories now, any tips? Also what can I start working on to improve the physique besides my traps??

@Blackpillirony @snow

Do you make sure to do progressive overloading ? Also what's your routine ?

 

[Hyaluronic]

Pin 3g of tren per day might help

 

[snow]

Pin 3g of tren per day might help

3g per day is sending bro into a murderous rage if it doesn’t just kill hum

 

[Hyaluronic]

3g per day is sending bro into a murderous rage if it doesn’t just kill hum

I’m pretty sure it will kill him

 

[S.tierGreycell]

Pin 3g of tren per day might help

 

[S.tierGreycell]

Do you make sure to do progressive overloading ? Also what's your routine ?

I’m a college student so my routine is always different week to week depending on work load but ideally my routine is: Push Pull Legs rest upper lower rest.

 

[S.tierGreycell]

I’m a college student so my routine is always different week to week depending on work load but ideally my routine is: Push Pull Legs rest upper lower rest.

Do you make sure to do progressive overloading ? Also what's your routine ?

When I work out I do one set to warm up then two sets of 6-8 reps failing on the last rep

 

[Blackpillirony]

I’m a college student so my routine is always different week to week depending on work load but ideally my routine is: Push Pull Legs rest upper lower rest.

If you're plateauing you can try to take a week just to rest and then come back