TODAY I START MY TWUNK JOURNEY

[Deleted Member 134677]

I’m going to start working out today

My main focus is going to be, neck, arms, chest and abs

Idrc and legs ngl cos who gaf

Any tips pls lmk… im too scared to go gym but I do have a set of dumbbells so I will just use those until I get the courage to acc work out

 

[Deleted Member 134677]

@Epic09 @alacrity @limo8 @rand anon

 

[limo8]

@Epic09 @alacrity @limo8 @rand anon

im doing same thing but im lazy so work out once in few weeks

 

[Deleted Member 134677]

im doing same thing but im lazy so work out once in few weeks

this is what I usually do but I acc am gonna lock in starting today

 

[draftLexy]

Dont be scared to go to the gym
Nobody is gonna judge you everyone is there for themselves
Also even tho legs arent and shoudnt be your focus work them out once in a while so you atleast have a balanced physique

 

[Deleted Member 134677]

Dont be scared to go to the gym
Nobody is gonna judge you everyone is there for themselves
Also even tho legs arent and shoudnt be your focus work them out once in a while so you atleast have a balanced physique

Thanks !

Back at beginning of 2025 I locked in with the gym so hard, 3 times a week for like 2 months; I was so proud of myself but then I weighed myself and LOST weight (I didn’t understand the whole eating stuff, I was eating how I usually would so didn’t get my calories in) and that really threw me off, then ofc I discovered forums and it made me 10x more scared to go gym

i have dumbbells at my house so i will just work out for a month or two to get the confidence back, then i will start gyming properly again

 

[draftLexy]

Thanks !

Back at beginning of 2025 I locked in with the gym so hard, 3 times a week for like 2 months; I was so proud of myself but then I weighed myself and LOST weight (I didn’t understand the whole eating stuff, I was eating how I usually would so didn’t get my calories in) and that really threw me off, then ofc I discovered forums and it made me 10x more scared to go gym

i have dumbbells at my house so i will just work out for a month or two to get the confidence back, then i will start gyming properly again

Maybe try to find a friend to go with?
I think that should really help with your anxiety

But about eating if you have specific goals fallow a specific diet
If you wanna bulk eat in a surplus
If you wanna cut eat in a deficit
But most importantly track your calories
Cus just eating “how you regularly do” wont be a good way to achieve certain goals if you have them

 

[Deleted Member 134677]

Maybe try to find a friend to go with?
I think that should really help with your anxiety

But about eating if you have specific goals fallow a specific diet
If you wanna bulk eat in a surplus
If you wanna cut eat in a deficit
But most importantly track your calories
Cus just eating “how you regularly do” wont be a good way to achieve certain goals if you have them

yes i have been slowly starting to eat in surplus (so I don’t one day turn around and decide im gonna eat 3000 Cals and not be able to stomach it) luckily my housemates (who cook 4 me) r good at making me very large meals!

 

[rand anon]

Good luck bro, I don’t rly hve any tips unfortunately

I tried lifting a long time ago, could never stick with it

After years, tried going to the gym again a few months ago. Still wasn’t feeling it. The only type of workouts I ever consistently did was calisthenics, so I wanna try doing that again

Any tips pls lmk… im too scared to go gym but I do have a set of dumbbells so I will just use those until I get the courage to acc work

Twinnn, I was getting too anxious to go the gym too

I have a kettlebell at home so I’m gonna try using that

 

[alacrity]

I’m going to start working out today

My main focus is going to be, neck, arms, chest and abs

Idrc and legs ngl cos who gaf

Any tips pls lmk… im too scared to go gym but I do have a set of dumbbells so I will just use those until I get the courage to acc work out

Never skip your shoulders, I was doing that when I first started, and I think the back is more important than the chest, and try to conquer the fear of the gym, it's a friendly place, bc it's gives you heck of a lot more options

 

[Deleted Member 134677]

Never skip your shoulders, I was doing that when I first started, and I think the back is more important than the chest, and try to conquer the fear of the gym, it's a friendly place, bc it's gives you heck of a lot more options

No way I literally skipped shoulders today… if I have time tonight I will do a shoulder workout! Thanks bro

 

[alacrity]

No way I literally skipped shoulders today… if I have time tonight I will do a shoulder workout! Thanks bro

And one suer said, don't skip on legs, I was skipping them my first year, and now I'm paying the price

 

[Deleted Member 134677]

And one suer said, don't skip on legs, I was skipping them my first year, and now I'm paying the price

Yes legs I will do when I actually join a gym though, I feel like for now I just want a good upper body physique to give me the confidence to go to gym, yk?

 

[daledadeadbeat]

I’m going to start working out today

My main focus is going to be, neck, arms, chest and abs

Idrc and legs ngl cos who gaf

Any tips pls lmk… im too scared to go gym but I do have a set of dumbbells so I will just use those until I get the courage to acc work out

i am still a twink dawg like 28%Bf but do to height i still look skinny af

 

[Deleted Member 134677]

i am still a twink dawg like 28%Bf but do to height i still look skinny af

Try 55kg 🫩

 

[daledadeadbeat]

Try 55kg 🫩

try 90 kg and still looking like a twink bro

 

[Deleted Member 134677]

try 90 kg and still looking like a twink bro

Dam u must be tall asf if u look like a twink at 90kg

 

[Angel]

name a better duo than a twink and a red head

 

[Deleted Member 134677]

name a better duo than a twink and a red head

me and u
im twink ur red head

 

[Angel]

me and u
im twink ur red head

i'm blonde

are u really gay

 

[Deleted Member 134677]

i'm blonde

are u really gay

yes

 

[daledadeadbeat]

Dam u must be tall asf if u look like a twink at 90kg

194 cm with a 203 cm armspan at 17

 

[Angel]

yes

 

[TonyDr]

I’m going to start working out today

My main focus is going to be, neck, arms, chest and abs

Idrc and legs ngl cos who gaf

Any tips pls lmk… im too scared to go gym but I do have a set of dumbbells so I will just use those until I get the courage to acc work out

Neck -> Neck curls and neck extensions at home using the edge of your bed, start weightless and add plates from dumbbells overtime. 1 warmup set, 2 sets of 30 reps

Arms -> Curls with wrist rotations, hammer curls, french presses and kickbacks (search for exercise demonstrations on youtube.
1 warmup set, 2 sets near failure ideally

Chest -> Stick with proper pushups and do your warmup set using dumbbells and doing a bench press with light weights.

Abs : Do weighted crunches and janda situps (again search on youtube for demonstration)

Legs : Goblet squats

 

[daledadeadbeat]

isnt lgbt banned in this site org banned lgbt wonder if same here?

 

[Angel]

isnt lgbt banned in this site org banned lgbt wonder if same here?

you're allowed to be lgbtq here

 

[daledadeadbeat]

you're allowed to be lgbtq here

oh

 

[Br4va]

I literally just started going to the gym 3 days ago. I was a lil embarrassrd because it was my first time I took it seriously (usually I would just fuck around and do random bs)

I would recommend finding a good workout plan and just focusing on that. I doubt there will be people who judge you since everyone in there is in there for the same reason; to get stronger , look better , and improve themselves physically.

At the end of they day this is about you and no one else so just remember that