Hey!
I heard about Mewing 3 days ago and am trying to practice it. The only problem is that I can't get my tongue to stick to the roof of my mouth (maybe because of my bad posture?).
I also do sometimes a suction effect with my tongue so that it stays on my palate is it good?
Thank you all !
I heard about Mewing 3 days ago and am trying to practice it. The only problem is that I can't get my tongue to stick to the roof of my mouth (maybe because of my bad posture?).
I also do sometimes a suction effect with my tongue so that it stays on my palate is it good?
Thank you all !