Too much fat in diet

[Scenehikikomori]

What exactly does too much fat do besides possible heart issues ? Does it make you look worse ? I've tried a quick Google search but can only find the health side,I eat around 30-45% fat every day which i know isn't exactly healthy but should would changing my diet again help with my looks

 

[N9wiff]

What exactly does too much fat do besides possible heart issues ? Does it make you look worse ? I've tried a quick Google search but can only find the health side,I eat around 30-45% fat every day which i know isn't exactly healthy but should would changing my diet again help with my looks

Digestive issues for some people

If your stool turns yellow and is mushy, reduce fat

Otherwise it shouldn't be that much of a problem

 

[AJis18]

yes diet will help with looks I cant specify exctly what u sking but eat healthy and to much fat will bloat you constipation other health issues

its a good thing to have a leaner bodyfat percentage but don't take it to far.

 

[BimaxLaser]

I dont know n***a but eat a balanced diet for health or something

 

[Mess]

just inject lard directly into your veins

 

[AJis18]

personal experience ive also noticed a massive difference going from 125 lbs at 17 to now being low 110 range .

my diet was shit back then mostly fatty diet. and I as around 20 percent bf to now around 14 just start watching your diet.
every pound counts.