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Dude just bite the wild leaf dude vegetable are good especially raw yo
idk if this is sarcasm or what
how would it be sarcasm lol vegetables are actual superfoods thats why you get the bloat of doom
I just thought i seen you promote primal, usually them n***a would behead me if i said anything about vegetables.
It’s sarcasm n***a
im primal
fuck my incel autistic life
Contains oxalates which can stunt growth during development and also beta carotene is a pro-oxidant
I agree besides the counting calories is useless part
If u want tan then sun exposure is best
Calorie counting is pointless because the science is flawed, the FDA accounts for 20-40% error in calorie counting. Also calorie is a unit of heat, we cannot eat heat energy but mass. Also we don’t combust our foods, for example “our phones contain 2000 cal which means when we combust our phone we get 2000 cal worth of heat energy”, we biochemically process our food, not combust them. Also calories are measured in a closed thermodynamic system via caloriemeterbomb, we are open thermodynamic system so it doesn’t make any sense.
Why not broccoli?
Broccoli contains fibre+ anti nutrients+ interrupts ur thyroid function
Yeah calorie counting isn’t perfect but it’s not useless either. We’re not combusting food but our bodies do convert it into energycalories just help track that
Ok why is that bad?
Anti nutrients aren't as scary as they sound bud. The main problem with most of broccolis anti nutrients is minimal zinc loss and that's with a overdose of broccoli, in healthy amounts it doesn't matter at all.
Bro u have to eat hella raw broccoli for this to occur bud, it's possible yes but it goes back to the anti nutrients part just have a healthy thyroid and don't eat broccoli like u would a cake.
Vitamin k1 cannot be processed by us, we need vitamin k2 lmao
Can u drop a source for this so i can learn.
Well if a food is 600 calories, how do you know if we convert the food into 600 calories? The 600 calories conversion is only possible in a closed thermodynamic system, we humans are open thermodynamic system
Fibre:
pmc.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
Calorie counting isn't 100% accurate but it still works if you want to lose weight
It did not work for me though, I ate 3000 cals worth of meals but I still was losing weight even though my maintenance calories was 2000 cal, I gained weight when I started eating more meat and eggs and fruits.
What the fuck is the spinach study meant to prove? It's a study about people eating 100g of spinach by itself or eating it with milk/cheese. How did you come to the conclusion that spinach is bad for you based off of this study? If you're concerned about the oxalate content, then the study you linked says that eating it with something else (in this case cheese/milk/calcium-rich foods) will reduce the oxalate content.Fibre:
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms - PMC
AIM: To investigate the effect of reducing dietary fiber on patients with idiopathic constipation. METHODS: Sixty-three cases of idiopathic constipation presenting between May 2008 and May 2010 were enrolled into the study after colonoscopy excluded ...
broccoli:
Effect of broccoli sprouts on thyroid function, haematological, biochemical, and immunological parameters in rats with thyroid imbalance - PubMed
Broccoli sprouts may exert a negative influence on thyroid function as they are a rich source of glucosinolates, in particular glucoraphanin. Under the study in a long-term experiment broccoli sprouts were tested as an element of rats diet, combined with deficient iodine, or sulfadimethoxine...
Spinach:
Bioavailability of soluble oxalate from spinach eaten with and without milk products - PubMed
Leafy vegetables such as spinach (Spinacia oleracea) are known to contain moderate amounts of soluble and insoluble oxalates. Frozen commercially available spinach in New Zealand contains 736.6+/-20.4 mg/100g wet matter (WM) soluble oxalate and 220.1+/-96.5mg/100g WM insoluble oxalate. The...
I don't have access to the full study but I still don't know how you came to the idea broccoli is bad for you.
Spinach study proved that 75% of calcium binds with the oxalate content of the spinach which is one of the leading causes of kidney stones.What the fuck is the spinach study meant to prove? It's a study about people eating 100g of spinach by itself or eating it with milk/cheese. How did you come to the conclusion that spinach is bad for you based off of this study? If you're concerned about the oxalate content, then the study you linked says that eating it with someone else (in this case cheese/milk/calcium-rich foods) will reduce the oxalate content.
The broccoli is a rat study and it says it helped. The 'Abstract' of a study is different than the 'Conclusion'. The study says that the broccoli sprouts do not have harmful effects on thyroid homeostasis, as the levels of TSH, fT3, and fT4 remained the same.
View attachment 90018
Also large number of oxalate consumption can stunt growth during developmentWhat the fuck is the spinach study meant to prove? It's a study about people eating 100g of spinach by itself or eating it with milk/cheese. How did you come to the conclusion that spinach is bad for you based off of this study? If you're concerned about the oxalate content, then the study you linked says that eating it with something else (in this case cheese/milk/calcium-rich foods) will reduce the oxalate content.
The broccoli is a rat study and it says it helped. The 'Abstract' of a study is different than the 'Conclusion'. The study says that the broccoli sprouts do not have harmful effects on thyroid homeostasis, as the levels of TSH, fT3, and fT4 remained the same.
View attachment 90018
I understand better. I guess I don't understand how consuming less calcium via spinach should result to you cutting it out of your diet, when most people eat spinach on other foods like pizza or something. Like, the study says it's not really a concern if you substitute the loss of calcium. It's not going to be harmful to a majority of people who eat it.
Are you saying that because you get less calcium from spinach due to the oxalate, that spinach inherently hinders growth during development? People don't use spinach as their primary dish.
Nah bro u need vit k2 in everything to adhere to a healthy diet bro!
Yea, but why do u need spinach? Like list out the nutrients
-only eats goyslop
No plants has vit k2, vitamin a, taurine, l-carnitine, creatine, choline, vitamin B12, and more
ideal
No
not surprised coming from u
Fuck my 5'5 201 lbs life bro.
ideal tbh
It's just yummy to a lot of people. A lot of people eat shit because of the taste not because everything is nutritionally efficient.
Ngl I was gonna smt but I'm done for the day.
I will continue to eat broccoli on the side, and not have any bloating issues or thyroid issues.
Spinach doesn’t have vitamin a, it has beta carotene which cannot be efficiently converted into vitamin a by most humans, also spinach has non haem iron and vitamin K1 which are both useless
Elaborate?
they are all healthy
Vegetables are pro- oxidant for humans, high fibre is bad, low cal doesn’t mean healthy, what micronutrients?
Most people think spinach is some super food, no, if u wanna eat it, then fine, but u should not eat it thinking that it is healthy