Tough food and or gum

[Freddy98]

So literally been chewing 10 pieces of falim gum nearly everyday and dont feel anything in my Jaw muscles

Any advice on where to find some even toughter gum or just tough food

 

[Deleted member 128]

Eat steak

 

[Shrek]

Eating harder foods and putting your gum in the fridge. Be careful of over-chewing though and causing TMJ

 

[Freddy98]

Tried putting gum in the fridge, helped for like the first few seconds of chewing then whent back to normal

 

[Deleted member 128]

Tried putting gum in the fridge, helped for like the first few seconds of chewing then whent back to normal

Take a sip of cold water when it gets softer

 

[Freddy98]

Take a sip of cold water when it gets softer

Will do, thanks for the advice

 

[Deleted member 304]

do short very quick chew movements while your mouth is closed as opposed to opening you mouth wide and chewing the gum hard

the growth you will find depends on the type of fibers in your masseters which is pretty variable. type 1 fibers require you to chew for a very long period of time as opposed to chewing hard and have low potential to get bigger

type 2 fibers require you to chew hard for short periods of time and have the potential to get pretty huge

you probably have a lot of type 1 fibers which will require you to chew a whole lot and will give minimal gains

 

[Freddy98]

do short very quick chew movements while your mouth is closed as opposed to opening you mouth wide and chewing the gum hard

the growth you will find depends on the type of fibers in your masseters which is pretty variable. type 1 fibers require you to chew for a very long period of time as opposed to chewing hard and have low potential to get bigger

type 2 fibers require you to chew hard for short periods of time and have the potential to get pretty huge

you probably have a lot of type 1 fibers which will require you to chew a whole lot and will give minimal gains

Thanks for the reply, Will definitely try to chew Harder for short periods, learned something new today

 

[Deleted member 304]

learned something new today

this enthusiasm will burn out shortly bro im sorry

 

[Freddy98]

this enthusiasm will burn out shortly bro im sorry

Not at all my dude

 

[Deleted member 304]

Not at all my dude

ok then good luck

i pray you dont have shit muscle fibers in your masseters and they grow equally large tbh

 

[Freddy98]

ok then good luck

i pray you dont have shit muscle fibers in your masseters and they grow equally large tbh

Thanks man, i hope so haha, hopefully they’ll Get quite large

 

[Ned Kelly]

hopefully they’ll Get quite large

i thought the same about my pee pee