Theory Train neck. Change your life

[AstroSky]

Train neck. Train traps. Train upper body. Train deltoid. Train chest.

IMPORTANT : NECK TRAINING guide [FROM LOOKISM]

THE NECK is the most important feature of a physique, especially for facial aesthetics. The rest of your physique is just icing on the cake Flexion-Extension: The (SCM) has the largest moment arm (best leverage) for neck flexion, while the superior and middle trapezius fibers have the largest...

forum.looksmaxxing.com

Amazing thread by @Nihilus


Had to edit the two pictures to show extremes then have the original. Edits only change muscle size and not underlying bone structure.

Change your life.

 

[Whitepill]

True I trained my neck a lot over the summer and the results when I came back from school were crazy

 

[Whitepill]

Although it can be definitely overdone

 

[Nihilus]

real shit , neck literally makes your jaw appear wider

 

[Whitepill]

Have to fit the ratios n shit I made a thread on that

 

[howtomogg]

real shit , neck literally makes your jaw appear wider

Neck training soon

 

[Whitepill]

Neck training soon

Takes 1-2 months ngl you’ll have it done easy

 

[howtomogg]

Takes 1-2 months ngl you’ll have it done easy

Ive done a lot of fighting sports so my neck is pretty strong but i could use some thickness

 

[sexlesstosexles]

all 3 pics mog though?

 

[AstroSky]

Although it can be definitely overdone

I actually struggled to do static holds with chin tucks on the ground and almost passed out after the 20th rep cuz my neck got pumped it made me feel light headed.

 

[sexlesstosexles]

as someone who has neck issues i agree overall. not for aesthetics but neck issues.

and sitting all day being a nerd is a lot of exercise for the neck and strength training, but it makes my neck worse. So i think that just strength training could make ur neck worse

 

[Whitepill]

I actually struggled to do static holds with chin tucks on the ground and almost passed out after the 20th rep cuz my neck got pumped it made me feel light headed.

Yea that’s almost happened to me too

 

[Whitepill]

as someone who has neck issues i agree overall. not for aesthetics but neck issues.

and sitting all day being a nerd is a lot of exercise for the neck and strength training, but it makes my neck worse. So i think that just strength training could make ur neck worse

Skinny neck vs good sized neck does have aesthetic appeal

 

[Whitepill]

all 3 pics mog though?

Some more than others

 

[sexlesstosexles]

Skinny neck vs good sized neck does have aesthetic appeal

he looks like a chad in all pics. and the pencil neck one u see his jaw more

also what is weird is that nerds have a pencil neck and jocks have a wide neck, when nerds need a wide neck in the 21st century, yet have a pencil neck, in an irony of fate. could be that nerds overexert their necks making it weaker

 

[Nihilus]

he looks like a chad in all pics. and the pencil neck one u see his jaw more

also what is weird is that nerds have a pencil neck and jocks have a wide neck, when nerds need a wide neck in the 21st century, yet have a pencil neck, in an irony of fate. could be that nerds overexert their necks making it weaker

you can always train it
jocks got their neck from sports

 

[sexlesstosexles]

you can always train it
jocks got their neck from sports

make its quick and random exercises that boost neck while straining neck in same position for too long weakens the muscles

 

[sigma]

Although it can be definitely overdone

whitepill do you think the prettyboy look needs bigger neck?

 

[AstroSky]

he looks like a chad in all pics. and the pencil neck one u see his jaw more

also what is weird is that nerds have a pencil neck and jocks have a wide neck, when nerds need a wide neck in the 21st century, yet have a pencil neck, in an irony of fate. could be that nerds overexert their necks making it weaker

I'm just going to grow my neck as much as possible and if it gets too big I'll stop training neck so much

 

[Whitepill]

whitepill do you think the prettyboy look needs bigger neck?

Needs adequate neck not bigger

 

[Whitepill]

Ratios are more important for that aesthetic

 

[howtomogg]

I'm just going to grow my neck as much as possible and if it gets too big I'll stop training neck so much

Fr plus you will become more masculine and less easy to knock tf out

 

[Whitepill]

I'm just going to grow my neck as much as possible and if it gets too big I'll stop training neck so much

That’s my method

 

[Whitepill]

Fr plus you will become more masculine and less easy to knock tf out

Intimidation too so u don’t risk getting knocked tf out in the first place

 

[AstroSky]

Intimidation too so u don’t risk getting knocked tf out in the first place

Bro ever since I grew muscles I 100% notice people on my day to day lift respect me more. When I shake a old heads hand I got the grip strength to make people crumble sometimes. I also train grip like a mad man. Mostly to beat my brother as he has insane grip strength and never lifted weights in his life lmao my dad had insane forearm as a young adult too. My forearms just grow And grow like popeye. I thinknits brick layer genetics. Dads father was a mason.

 

[sigma]

Needs adequate neck not bigger

Ratios are more important for that aesthetic

alr thanks

 

[howtomogg]

Bro ever since I grew muscles I 100% notice people on my day to day lift respect me more. When I shake a old heads hand I got the grip strength to make people crumble sometimes. I also train grip like a mad man. Mostly to beat my brother as he has insane grip strength and never lifted weights in his life lmao my dad had insane forearm as a young adult too. My forearms just grow And grow like popeye. I thinknits brick layer genetics. Dads father was a mason.

I thought u left?

 

[Whitepill]

alr thanks

you also could bulk while neck training but it really isn’t necessary

 

[Whitepill]

From my experience it’s an easy muscle to grow

 

[Whitepill]

I thought u left?

Told ya. I think he’s just stepping back a little bit though

 

[sigma]

I thought u left?

he said that but he returned i dont think he actually ever meant it, just trying to get some kind of effect

 

[Whitepill]

he said that but he returned i dont think he actually ever meant it, just trying to get some kind of effect

Fresh slate perhaps?

 

[sigma]

Fresh slate perhaps?

i feel like he wouldve posted a thread about that instead of a leaving one, but he hasnt

 

[Whitepill]

i feel like he wouldve posted a thread about that instead of a leaving one, but he hasnt

Well we can assume that’s what it is

 

[Whitepill]

He made a making up thread and I think he carried from that

 

[AstroSky]

Told ya. I think he’s just stepping back a little bit though

Majory. Will reply to things that resonates with me only for now.

 

[sigma]

Well we can assume that’s what it is

He made a making up thread and I think he carried from that

for now i will just observe his actions

 

[sigma]

for now i will just observe his actions

i am hoping that he will genuinely improve this time

 

[Whitepill]

i am hoping that he will genuinely improve this time

No arguments so far

 

[AstroSky]

i am hoping that he will genuinely improve this time

No arguments so far

Bro I plate loaded 25 lbs on my neck and I feel so dizzy lmao

 

[Whitepill]

whitepill do you think the prettyboy look needs bigger neck?

2k Posts

 

[Whitepill]

Bro I plate loaded 25 lbs on my neck and I feel so dizzy lmao

I only do 16 lbs (2x8)

 

[Whitepill]

I am not training neck at the gym

 

[AstroSky]

I only do 16 lbs (2x8)

I think neck should be trained carefully...considering it's the only thing keeping our spine in the neck intact .....

 

[AstroSky]

I am not training neck at the gym

I do and people don't mind it

 

[Whitepill]

I think neck should be trained carefully...considering it's the only thing keeping our spine in the neck intact .....

Yea that’s why I do so little

 

[Whitepill]

I do and people don't mind it

Well yea but it’s still a lil goofy

 

[sigma]

Well yea but it’s still a lil goofy

2 sets of gock gock

 

[AstroSky]

Well yea but it’s still a lil goofy

Just say your a boxer and training for combat sports. I did that once and people was like ohhh coool

 

[allexxs]

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Train neck. Train traps. Train upper body. Train deltoid. Train chest.

IMPORTANT : NECK TRAINING guide [FROM LOOKISM]

THE NECK is the most important feature of a physique, especially for facial aesthetics. The rest of your physique is just icing on the cake Flexion-Extension: The (SCM) has the largest moment arm (best leverage) for neck flexion, while the superior and middle trapezius fibers have the largest...

forum.looksmaxxing.com

Amazing thread by @Nihilus


Had to edit the two pictures to show extremes then have the original. Edits only change muscle size and not underlying bone structure.

Change your li

Good thread