Trying to get skinnier

[redhoods_crowbar]

I’m 5’8 and 54.4kg I was at one point 51kg does anyone have any tips to lose that weight again because it’s really bugging me and I don’t wanna get a fat face

 

[Deleted Member 136540]

abuse stimulants right after waking up
keep urself busy
eat a filling meal of veggies protein source of your choice sauce for taste that doesnt exceed 1000 calories
no cardio because of stress and hunger spikes genuinely just ldar and do sth like school work
run this for 8 weeks consistently refeeds are a COPE

 

[redhoods_crowbar]

abuse stimulants right after waking up
keep urself busy
eat a filling meal of veggies protein source of your choice sauce for taste that doesnt exceed 1000 calories
no cardio because of stress and hunger spikes genuinely just ldar and do sth like school work
run this for 8 weeks consistently refeeds are a COPE

Thanks!! I’ll defo give this a go I’m going to Germany in like a week and I wanna feel good enough to wear my bikini at the pool

 

[Deleted Member 136540]

Thanks!! I’ll defo give this a go I’m going to Germany in like a week and I wanna feel good enough to wear my bikini at the pool

gll

 

[khhv2092]

I’m 5’8 and 54.4kg I was at one point 51kg does anyone have any tips to lose that weight again because it’s really bugging me and I don’t wanna get a fat face

I gained like 9 kilograms and was very upset about it. I lost 4kg so far in like 3 weeks. Don't try eating too small because you will end up gaining more. Its simple, eat whole foods but again not too much and walk atleast 10-15k steps everyday. I got angry when people told me to do these things but its really working.

 

[Dearpleasehelpme]

I’m 5’8 and 54.4kg I was at one point 51kg does anyone have any tips to lose that weight again because it’s really bugging me and I don’t wanna get a fat face

js take ozempic or reta

 

[khhv2092]

js take ozempic or reta

Too young but yes I would love to

 

[Dearpleasehelpme]

Too young but yes I would love to

we too young dw

 

[Holyfntrinity]

Too young but yes I would love to

I order Reta off a random peptide website lol

 

[Holyfntrinity]

I order Reta off a random peptide website lol

And syringes off amazon

 

[Dearpleasehelpme]

I order Reta off a random peptide website lol

indiamart?

 

[Holyfntrinity]

indiamart?

Pepkits.shop

 

[Holyfntrinity]

indiamart?

I have no idea what Indiamart is

 

[meh.guy]

hi mommy

 

[redhoods_crowbar]

hi mommy

What is the gain from this

 

[meh.guy]

What is the gain from this

everything to gain
nothing to lose

 

[redhoods_crowbar]

everything to gain
nothing to lose

Fair enough

 

[beleza]

hi mommy

Shez my mommy n***a

 

[redhoods_crowbar]

Shez my mommy n***a

Ladies ladies calm down

 

[beleza]

Ladies ladies calm down

oh im not joking n***a ask

 

[beleza]

oh im not joking n***a ask

Heh

 

[redhoods_crowbar]

oh im not joking n***a ask

Who are you again

 

[beleza]

Who are you again

oh shit this was the wrong person n***a i dont even know which thread im supposed to be looking at

 

[Mystericus]

I’m 5’8 and 54.4kg I was at one point 51kg does anyone have any tips to lose that weight again because it’s really bugging me and I don’t wanna get a fat face

Reta

 

[interesting]

I’m 5’8 and 54.4kg I was at one point 51kg does anyone have any tips to lose that weight again because it’s really bugging me and I don’t wanna get a fat face

intermittent fasting can be a big help, one day on one day off or if that’s too much to start with then try increasing increments of hours within the day where you fast. they make apps for it too.