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Trying to get to 19-19.5 bmi

blanquita444

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stuff ive done so far
going back to school so more steps
cut my meals from 3 times a day to 2 small meals or 1 large one w no or one snack
2 sets of weights 15 reps each (theyre low in weight so its more for cardio maybe 10lbs each)
plank 15 reps (looks ridiculous but works)
do yall think i can do it, am at 20.6 bmi rn
any tips?
 
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stuff ive done so far
going back to school so more steps
cut my meals from 3 times a day to 2 small meals or 1 large one w no or one snack
2 sets of weights 15 reps each (theyre low in weight so its more for cardio maybe 10lbs each)
plank 15 reps (looks ridiculous but works)
do yall think i can do it, am at 20.6 bmi rn
any tips?
spam stairmaster if u go gym, black coffee and zero sugar coke throughout the day when ur hungry (smoking or vaping lowkey helps) try omad and make ur one meal high protein but mainly veggies, green tea with lemon
What do you think is gonna happen if I say hi in the pm
0cec8e5aed47dd222fa084d9ed1555f6.jpg
 
cristian jfl’ing this shit as if he knows what we’re talking about, blud thinks he’s invited to the cookout
cristian would get his plate snatched, dunked on and robbed if he ever tried to enter the cookout tbh
 

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