Trying to get to 19-19.5 bmi

[blanquita444]

stuff ive done so far
going back to school so more steps
cut my meals from 3 times a day to 2 small meals or 1 large one w no or one snack
2 sets of weights 15 reps each (theyre low in weight so its more for cardio maybe 10lbs each)
plank 15 reps (looks ridiculous but works)
do yall think i can do it, am at 20.6 bmi rn
any tips?

 

[Deleted Member 76281]

I like you

giannis for 3

 

[Deleted Member 76281]

alright, the circle jerk ends here. i need to piss. not replying or reacting to any further replies

 

[Sniper]

I like you

ben simmons at the free throw line

 

[Night]

alright, the circle jerk ends here. i need to piss. not replying or reacting to any further replies

Can I hold it for you

 

[Jeezy]

ben simmons at the free throw line

Andre Drummond will save the day n*****s

 

[nawtsi]

Can I hold it for you

Me three

 

[Sniper]

alright, the circle jerk ends here. i need to piss. not replying or reacting to any further replies

he's tired after the circlejerk yall let him rest

 

[Night]

he's tired after the circlejerk yall let him rest
View attachment 154944

Tired of thinking

 

[Sniper]

Me three

relax its not THAT big

 

[Spuffy]

I like you

i like you too bud

 

[nawtsi]

relax its not THAT big

No need to lie

 

[Jeezy]

he's tired after the circlejerk yall let him rest
View attachment 154944

Who tf is this n***a?

 

[Sniper]

No need to lie

 

[Night]

Alright im going to sleep

Good night

 

[Jeezy]

Alright im going to sleep

Good night

Fuck you n***a

 

[blanquita444]

Alright im going to sleep

Good night

Gn n****r

 

[Sniper]

Fuck you n***a

typa fella to say "bad game" after the soccer match

 

[nawtsi]

Alright im going to sleep

Good night

Nighty night

 

[Jeezy]

typa fella to say "bad game" after the soccer match

Typa fella to pull out the desert eagle in the locker room

 

[Night]

Fuck you n***a

Gn n****r

Yall love me somehow

 

[Jeezy]

Typa fella to pull out the desert eagle in the locker room

Gilbert Arenas type n***a

 

[Sniper]

Typa fella to pull out the desert eagle in the locker room

Sold out arenas, you can suck my penis
Gilbert Arenas, guns on deck

 

[Sniper]

Gilbert Arenas type n***a

great minds think alike

 

[Jeezy]

great minds think alike

Mirin 6 pages of high IQ bhai

 

[Deleted Member 76281]

Mirin 6 pages of high IQ bhai

brother, let this shit die already

 

[AJis19]

No way you're here prepare to die

Bruh

 

[iluvmyboyfriend123]

stuff ive done so far
going back to school so more steps
cut my meals from 3 times a day to 2 small meals or 1 large one w no or one snack
2 sets of weights 15 reps each (theyre low in weight so its more for cardio maybe 10lbs each)
plank 15 reps (looks ridiculous but works)
do yall think i can do it, am at 20.6 bmi rn
any tips?

spam stairmaster if u go gym, black coffee and zero sugar coke throughout the day when ur hungry (smoking or vaping lowkey helps) try omad and make ur one meal high protein but mainly veggies, green tea with lemon

 

[blanquita444]

nah i work out at home
cant drink black coffee but i have been working on conserving my amnt of creamer so its not as sugary
i already drink 0 sugar soda bcs reg soda makes me sick and yeah ive been smoking again a little
whats omad
also i do eat veggies but im not rich enough for green tea lol

 

[iluvmyboyfriend123]

nah i work out at home
cant drink black coffee but i have been working on conserving my amnt of creamer so its not as sugary
i already drink 0 sugar soda bcs reg soda makes me sick and yeah ive been smoking again a little
whats omad
also i do eat veggies but im not rich enough for green tea lol

nikolas pilates !! shes so good, buy sweetener like stevia, idk what creamer is but if u like cant cant drink black coffee a little splash of low fat or whatever milk u drink and kinda like gradually add less and less, omad is one meal a day my method is gum and vape and zero sugar monster all day then my one meal then just spam caffeine

 

[blanquita444]

nikolas pilates !! shes so good, buy sweetener like stevia, idk what creamer is but if u like cant cant drink black coffee a little splash of low fat or whatever milk u drink and kinda like gradually add less and less, omad is one meal a day my method is gum and vape and zero sugar monster all day then my one meal then just spam caffeine

creamer is like sugared milk or flavored milk you buy in the us
I lowkey cant do pilates

 

[iluvmyboyfriend123]

creamer is like sugared milk or flavored milk you buy in the us
I lowkey cant do pilates

its not pilates look at her on tt shes skinny legend its js workouts but they work

 

[blanquita444]

its not pilates look at her on tt shes skinny legend its js workouts but they work

tbh i lost a lot of weight already, i was able to fit into xxs stuff again!

 

[blanquita444]

idk if u can tell the diff but the white tank is before black shirt is after

 

[iluvmyboyfriend123]

View attachment 174256View attachment 174257
idk if u can tell the diff but the white tank is before black shirt is after

yh u look good jist keep dedicated!!