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Trying to get to 19-19.5 bmi

blanquita444

blanquita444

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stuff ive done so far
going back to school so more steps
cut my meals from 3 times a day to 2 small meals or 1 large one w no or one snack
2 sets of weights 15 reps each (theyre low in weight so its more for cardio maybe 10lbs each)
plank 15 reps (looks ridiculous but works)
do yall think i can do it, am at 20.6 bmi rn
any tips?
 
Solution
I
blanquita444 said:
stuff ive done so far
going back to school so more steps
cut my meals from 3 times a day to 2 small meals or 1 large one w no or one snack
2 sets of weights 15 reps each (theyre low in weight so its more for cardio maybe 10lbs each)
plank 15 reps (looks ridiculous but works)
do yall think i can do it, am at 20.6 bmi rn
any tips?
Click to expand...
spam stairmaster if u go gym, black coffee and zero sugar coke throughout the day when ur hungry (smoking or vaping lowkey helps) try omad and make ur one meal high protein but mainly veggies, green tea with lemon
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blanquita444 said:
stuff ive done so far
going back to school so more steps
cut my meals from 3 times a day to 2 small meals or 1 large one w no or one snack
2 sets of weights 15 reps each (theyre low in weight so its more for cardio maybe 10lbs each)
plank 15 reps (looks ridiculous but works)
do yall think i can do it, am at 20.6 bmi rn
any tips?
Click to expand...
spam stairmaster if u go gym, black coffee and zero sugar coke throughout the day when ur hungry (smoking or vaping lowkey helps) try omad and make ur one meal high protein but mainly veggies, green tea with lemon
 
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Solution
nah i work out at home
cant drink black coffee but i have been working on conserving my amnt of creamer so its not as sugary
i already drink 0 sugar soda bcs reg soda makes me sick and yeah ive been smoking again a little
whats omad
also i do eat veggies but im not rich enough for green tea lol
 
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blanquita444 said:
nah i work out at home
cant drink black coffee but i have been working on conserving my amnt of creamer so its not as sugary
i already drink 0 sugar soda bcs reg soda makes me sick and yeah ive been smoking again a little
whats omad
also i do eat veggies but im not rich enough for green tea lol
Click to expand...
nikolas pilates !! shes so good, buy sweetener like stevia, idk what creamer is but if u like cant cant drink black coffee a little splash of low fat or whatever milk u drink and kinda like gradually add less and less, omad is one meal a day my method is gum and vape and zero sugar monster all day then my one meal then just spam caffeine
 
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iluvmyboyfriend123 said:
nikolas pilates !! shes so good, buy sweetener like stevia, idk what creamer is but if u like cant cant drink black coffee a little splash of low fat or whatever milk u drink and kinda like gradually add less and less, omad is one meal a day my method is gum and vape and zero sugar monster all day then my one meal then just spam caffeine
Click to expand...
creamer is like sugared milk or flavored milk you buy in the us
I lowkey cant do pilates
 
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