I went from a skinny fat fuck to a decent physique in two years with only really conservative estimates of food eating out twice a week, smoking, day drinking and consuming copious amount of caffeine as a crutch for lack of sleep.
You don't need to cuck yourself out of your hard earned newbie gains just because you are too much of a third worlder to wait for results. It's two years of working out three hours a week.
-Eat right
-Train until failure
-Sleep the amounts of hours necessary
-min max your supplement intake
-reach your zenith of potential where every 0.5 kg added to the bar is a monumental achievement
AND THEN TAKE EXPERIMENTAL DRUGS MADE BY A CHINA MAN IN HIS BATHTUB!
You don't need to cuck yourself out of your hard earned newbie gains just because you are too much of a third worlder to wait for results. It's two years of working out three hours a week.
-Eat right
-Train until failure
-Sleep the amounts of hours necessary
-min max your supplement intake
-reach your zenith of potential where every 0.5 kg added to the bar is a monumental achievement
AND THEN TAKE EXPERIMENTAL DRUGS MADE BY A CHINA MAN IN HIS BATHTUB!