UL x infinity is the best split oat

[Luffy]

nothing more to add

 

[oceauine]

i do UL not sure what infinity is though

 

[Luffy]

i do UL not sure what infinity is though

It means no rest
Like
Mon-upper
Tues-lower
Wed-upper
Thurs-lower
You get it

 

[oceauine]

It means no rest
Like
Mon-upper
Tues-lower
Wed-upper
Thurs-lower
You get it

Is this a split for your cycle? If not y rest so little

 

[Luffy]

Is this a split for your cycle? If not y rest so little

Yeah I run ul infinity
And for me I do not need the rest as I don’t not get as sore as most. Cjc (pep) helps with that as well. I do it for the 3x frequency

 

[███]

but why

 

[Luffy]

but why

3x frequency

 

[polgrev]

nothing more to add

Nah

 

[polgrev]

nothing more to add

Push pull skip x3 every week or ldar

 

[Luffy]

Push pull skip x3 every week or ldar

Yeah if you skip legs that fine
Along as it’s 3x

 

[polgrev]

Yeah if you skip legs that fine
Along as it’s 3x

it’s not even that I don’t like training legs I just don’t wanna be sore for football