awkwardsubhuman
Well-known member
- Joined
- Jan 23, 2025
- Messages
- 499
- Reputation
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Unknown natural sleep method:
Raw milk mixed with 12 raw egg yolks (tryptophan), no whites (avoid antinutrients like avidin) and cinnamon (taste good and anti-inflammatory)
+
Wall nuts (melatonin)
+
Red light therapy (sleep regulation)
1 hour before bed.
=
good sleep
Raw milk mixed with 12 raw egg yolks (tryptophan), no whites (avoid antinutrients like avidin) and cinnamon (taste good and anti-inflammatory)
+
Wall nuts (melatonin)
+
Red light therapy (sleep regulation)
1 hour before bed.
=
good sleep
