26M – PSL 6.0 → Transformation Plan – Need Realistic Feedback
Baseline: 6.0, recessed maxilla (~4mm), hooded eyes, ex-smoker. Starting Jan. Want honest takes on realistic PSL gains.
Plan:
Question: What’s the real PSL jump? Or negligible? Cold truth only.
(Updated post last post was too long for some people to read)
Baseline: 6.0, recessed maxilla (~4mm), hooded eyes, ex-smoker. Starting Jan. Want honest takes on realistic PSL gains.
Plan:
- MARPE (Jan 9): +4mm expansion. Expect mild width/eye recess/chin alignment.
- HGH (Jan–Oct): 2 IU nightly, prescribed, monitored. No black market.
- Quit smoking
- Hair: Minox 5% foam, dermaroller, Nizoral, Alpecin. Stop minox after 4 mo.
- Diet: 200g protein, clean carbs post-WO, zero sugar.
- Calisthenics: 3x/wk pull-ups, dips, posture drills. Aim +1.5cm height.
- Skincare: Retinol, vit C, copper peptides, SPF 50.
- Mouth tape: Nightly, nose breathing only.
- Maintenance: Switch to sermorelin post-HGH.
Question: What’s the real PSL jump? Or negligible? Cold truth only.
(Updated post last post was too long for some people to read)