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i've been having half a pound to a pound of liver almost every other week this summer and and i'm completely fine, I've probably had well over a million ius of vitamin A this summer, most cases of vitamin a toxicity came from supplements not actual food
if anything you should be worried about copper toxicity from things like beef liver which is way more likely to actually effect you
if anything you should be worried about copper toxicity from things like beef liver which is way more likely to actually effect you