Vitamin D

[LilO123321]

How many iu should I take and should I still take it in the summer?

 

[Whitepill]

why would u need it in the summer

 

[LilO123321]

why would u need it in the summer

Idk how it works how many iu is good tho

 

[Deleted member 42538]

Idk how it works how many iu is good tho

summer get vitamin D by going outside in sun

 

[Deleted member 57685]

20k iu if there is no sun

if there is sun go outside

 

[N30N]

Don't bother supplementing it. Get it from the sun and food.

 

[Whitepill]

Idk how it works how many iu is good tho

You get suficient vitamin d from sun in summer
Try consuming fatty fish in the winter, if you still need it for days you don't consume fatty fish do 600 IU. It has a half life of around 1 day, so consuming it maybe every 1.5 days

 

[Whitepill]

20k iu if there is no sun

if there is sun go outside

20k daily ??

 

[Deleted member 42538]

fatty fish

 

[ey88]

2k IU

 

[i_love_roosters]

You should take the following instead:

- 3 pills of plan B
- 20 mcg/kg of Fentanyl
- antipsychotics (respiradone and haloperidol)
- ozempic
- PrEP (hiv medication)
- 11 pils of benadryl
- 4 covid vaccinations per year

 

[Deleted member 57685]

20k daily ??

mhm

 

[Deleted member 57685]

You should take the following instead:

- 3 pills of plan B
- 20 mcg/kg of Fentanyl
- antipsychotics (respiradone and haloperidol)
- ozempic
- PrEP (hiv medication)
- 11 pils of benadryl
- 4 covid vaccinations per year

sounds like a femcels ascension plan

 

[ey88]

20k iu if there is no sun

if there is sun go outside

Why so much?

 

[i_love_roosters]

sounds like a femcels ascension plan

It's a well kept psl secret used by many of the famous psl lads such as Salludon and Amnesia

 

[Deleted member 57685]

Why so much?

muh testosterone

 

[N30N]

muh testosterone

But bro, the TEST, I need to test maxxing bro! Just sprint and consume vitamin d bro!

 

[Whitepill]

mhm

Unnecessarily high

 

[LilO123321]

You get suficient vitamin d from sun in summer
Try consuming fatty fish in the winter, if you still need it for days you don't consume fatty fish do 600 IU. It has a half life of around 1 day, so consuming it maybe every 1.5 days

I have these pills from santa cruz medicinals and they are 5000 iu idk if its because of low absorption or something but im def deficient bc i live in a cold area do u think fish is tue better option?

 

[Deleted member 57685]

But bro, the TEST, I need to test maxxing bro! Just sprint and consume vitamin d bro!

anything for my testosterone

 

[Whitepill]

Why so much?

Absolute r****d lol, waste of money. Just get the Recommended ampunt

 

[Deleted member 57685]

Absolute r****d lol, waste of money. Just get the Recommended ampunt

do i say so much serious shit on here that i cant troll cus everyone will believe it?

 

[Whitepill]

I have these pills from santa cruz medicinals and they are 5000 iu idk if its because of low absorption or something but im def deficient bc i live in a cold area do u think fish is tue better option?

Santa cruz medicinals is overpriced, thats a fine dosage tho

 

[Whitepill]

do i say so much serious shit on here that i cant troll cus everyone will believe it?

Every method I've seen you seriously suggest is a meme

 

[i_love_roosters]

You should take the following instead:

- 3 pills of plan B
- 20 mcg/kg of Fentanyl
- antipsychotics (respiradone and haloperidol)
- ozempic
- PrEP (hiv medication)
- 11 pils of benadryl
- 4 covid vaccinations per year

 

[i_love_roosters]

You should take the following instead:

- 3 pills of plan B
- 20 mcg/kg of Fentanyl
- antipsychotics (respiradone and haloperidol)
- ozempic
- PrEP (hiv medication)
- 11 pils of benadryl
- 4 covid vaccinations per year

 

[Deleted member 57685]

Every method I've seen you seriously suggest is a meme

i guess vitamin d pills were the most serious one out of them all then, not the hgh or anything

 

[Whitepill]

i guess vitamin d pills were the most serious one out of them all then, not the hgh or anything

No they are all equally retarded

 

[Deleted member 57685]

No they are all equally retarded

yeh just eat raw meat and shit, mirin

 

[Whitepill]

yeh just eat raw meat and shit, mirin

Mogs raw milk

 

[Deleted member 57685]

Mogs raw milk

peptides and roids>

 

[i_love_roosters]

You should take the following instead:

- 3 pills of plan B
- 20 mcg/kg of Fentanyl
- antipsychotics (respiradone and haloperidol)
- ozempic
- PrEP (hiv medication)
- 11 pils of benadryl
- 4 covid vaccinations per year

 

[i_love_roosters]

You should take the following instead:

- 3 pills of plan B
- 20 mcg/kg of Fentanyl
- antipsychotics (respiradone and haloperidol)
- ozempic
- PrEP (hiv medication)
- 11 pils of benadryl
- 4 covid vaccinations per year

 

[Whitepill]

peptides and roids>

Roids are a given, peptides are cope

 

[Deleted member 57685]

peptides are cope

enough said

 

[i_love_roosters]

You should take the following instead:

- 3 pills of plan B
- 20 mcg/kg of Fentanyl
- antipsychotics (respiradone and haloperidol)
- ozempic
- PrEP (hiv medication)
- 11 pils of benadryl
- 4 covid vaccinations per year

 

[i_love_roosters]

You should take the following instead:

- 3 pills of plan B
- 20 mcg/kg of Fentanyl
- antipsychotics (respiradone and haloperidol)
- ozempic
- PrEP (hiv medication)
- 11 pils of benadryl
- 4 covid vaccinations per year

 

[Whitepill]

enough said

cope

 

[i_love_roosters]

You should take the following instead:

- 3 pills of plan B
- 20 mcg/kg of Fentanyl
- antipsychotics (respiradone and haloperidol)
- ozempic
- PrEP (hiv medication)
- 11 pils of benadryl
- 4 covid vaccinations per year

 

[Deleted member 57685]

cope

good reasoning