Vitamin K2 (MK4 or MK7)

[akdevilhunter]

should i go for mk4 or mk7, right now i am doing 200mcg of vitamin d3 and k2 (mk7) , but some guys in org are saying mk4 is better, which one should i go for getting some bone mass, i am kinda deficient in vitamin d3.

 

[TonyDr]

should i go for mk4 or mk7, right now i am doing 200mcg of vitamin d3 and k2 (mk7) , but some guys in org are saying mk4 is better, which one should i go for getting some bone mass, i am kinda deficient in vitamin d3.

What are K vitamins?

K vitamins are a group of fat-soluble vitamins. The two most important forms found in food are vitamin K1 (phylloquinone) and Vitamin K2...

menaq7.com

 

[boxeur]

should i go for mk4 or mk7, right now i am doing 200mcg of vitamin d3 and k2 (mk7) , but some guys in org are saying mk4 is better, which one should i go for getting some bone mass, i am kinda deficient in vitamin d3.

mk7

 

[Nihilus]

just get it from food bro