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Discussion Vitamins

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mommies home said:
it was but now I am just curious what vitamins do to ur body
Click to expand...
Essentially 4 things:

- build and repair shit (cells, wounds, etc.)
- produce energy (convert food into energy)
- protect health
- regulate systems

They are very low ROI (return on investment) to supplement unless you are SUPER deficient for some reason, just have a good diet and you'll be fine, even if you DON'T have a good diet they still tend to be low roi to supplement
 
mirinmirinmirin said:
Essentially 4 things:

- build and repair shit (cells, wounds, etc.)
- produce energy (convert food into energy)
- protect health
- regulate systems

They are very low ROI (return on investment) to supplement unless you are SUPER deficient for some reason, just have a good diet and you'll be fine, even if you DON'T have a good diet they still tend to be low roi to supplement
Click to expand...
thanks dude :peepoComfy:
 
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