Wallahi we all doing pilates to heightmax ✌️😭

[genio]

Effect of the 'Pilates stance' and Pilates-based matwork training on measurements of height, waist circumference, and interscapular distance - PubMed

Activation of trunk muscles in the Pilates stance increases height and decreases waist circumference, compared to the stance recommended in UK healthcare settings. A decrease in ISD was observed, which was greater after a Pilates-based matwork programme. There are significant inter-observer...

pubmed.ncbi.nlm.nih.gov

Yeye i know there are problems with the demographic participating the study and there are a list of reasons why you wouldnt see the same results this thread is a joke

The core training could actually help with supporting better posture but it would only help if u had shit posture in the first place

 

[meh.guy]

hmm, brother dont say that

 

[KittyBreath]

Effect of the 'Pilates stance' and Pilates-based matwork training on measurements of height, waist circumference, and interscapular distance - PubMed

Activation of trunk muscles in the Pilates stance increases height and decreases waist circumference, compared to the stance recommended in UK healthcare settings. A decrease in ISD was observed, which was greater after a Pilates-based matwork programme. There are significant inter-observer...

pubmed.ncbi.nlm.nih.gov

Yeye i know there are problems with the demographic participating the study and there are a list of reasons why you wouldnt see the same results this thread is a joke

The core training could actually help with supporting better posture but it would only help if u had shit posture in the first place

anything to get to 5 foot

 

[submissivechud]

Effect of the 'Pilates stance' and Pilates-based matwork training on measurements of height, waist circumference, and interscapular distance - PubMed

Activation of trunk muscles in the Pilates stance increases height and decreases waist circumference, compared to the stance recommended in UK healthcare settings. A decrease in ISD was observed, which was greater after a Pilates-based matwork programme. There are significant inter-observer...

pubmed.ncbi.nlm.nih.gov

Yeye i know there are problems with the demographic participating the study and there are a list of reasons why you wouldnt see the same results this thread is a joke

The core training could actually help with supporting better posture but it would only help if u had shit posture in the first place

You will hit six foot

 

[KittyBreath]

You will hit six foot

 

[genio]

You will hit six foot

15k Mumbai LL incoming