hormone deficiency causes delayed craniofacial and tooth development, dysplastic facial features and delayed development of the ossicles, orbital bones, and other important attributes to facial development.
this is why selenium is considered the beauty mineral, because selenium directly impacts thyroid production -> better thyroid production = more T3 = more developed skull and facial features.
consume:
-oysters
-liver
-swordfish
-sprouted brazil nuts (with butter to prevent phytic acid from chelating/limiting mineral absorption)