![GNUmXcYasAAt7ol.png GNUmXcYasAAt7ol.png](https://forum.looksmaxxing.com/data/attachments/31/31431-9bc0c2e451ab7102455c3d49f5096d69.jpg)
hormone deficiency causes delayed craniofacial and tooth development, dysplastic facial features and delayed development of the ossicles, orbital bones, and other important attributes to facial development.
![GNUmZGTaoAAy4vY.jpeg GNUmZGTaoAAy4vY.jpeg](https://forum.looksmaxxing.com/data/attachments/31/31430-b748d7eacbbb254bbd49a5223fa93aaf.jpg)
this is why selenium is considered the beauty mineral, because selenium directly impacts thyroid production -> better thyroid production = more T3 = more developed skull and facial features.
consume:
-oysters
-liver
-swordfish
-sprouted brazil nuts (with butter to prevent phytic acid from chelating/limiting mineral absorption)