I'm 15
5'10
Around 52kgs or 115 lbs
I want to gain weight
I've been going to the gym lately but haven't been consistent enough
I've been eating and I've gained face fat lol
I improved from 45kgs to 52kgs in the past four months
I want to speed up the process yet I don't want to lose my jawline I am mewing alot but face fat is building up.
Need some dietary guidelines
5'10
Around 52kgs or 115 lbs
I want to gain weight
I've been going to the gym lately but haven't been consistent enough
I've been eating and I've gained face fat lol
I improved from 45kgs to 52kgs in the past four months
I want to speed up the process yet I don't want to lose my jawline I am mewing alot but face fat is building up.
Need some dietary guidelines