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How many calories should I eat daily to lose weight? I'm currently 200 pounds.
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Serious Weight Advice
- Thread starter Blackpill
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2000
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It says fucking 1800 calories that's so fucking much like wtf
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It's not tho
NoPulseNoProblem
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Not when you try it
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I'm 200 pounds
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I'm 200 pounds
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how much do you weigh?
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200 pounds
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Its extremely easy to go over 1800 if you have a fucked up relationship with food or don't know a lot about nutrition, its actually a very lenient diet for weightloss and gives you lots of wiggle room to get as many nutrients as you need
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It’s really not. Trust me
If you’re 200lbs eat 2000
If you’re 190lbs eat 1900
That’s a rule of thumb I use