weight loss for girls

[theincrediblehunk]

i wanna lose weight but i have good metabolism and im built like an athlete. I WANT TO BE SMALL AND EASY TO LIFT(girl duh)

 

[Nihilus]

calorie deficit

 

[richardbootman]

Hello friends. I'm here for the first time.
Over the past 4 years I have gained about 20 kg. I want to get my body in order.

 

[Dean]

Hello friends. I'm here for the first time.
Over the past 4 years I have gained about 20 kg. I want to get my body in order.

Caloric deficit

I recommend intermittent fasting

 

[jc5013058]

You people make it so fucking complicated. Losing weight is as simple as a caloric deficit. Calories in calories out. Burn more calories then you consume/eat less calories then your normal maintence so your body is forced to feed off your fat and etc to survive

 

[CarsonTheChadd]

i wanna lose weight but i have good metabolism and im built like an athlete. I WANT TO BE SMALL AND EASY TO LIFT(girl duh)

You shouldn’t be losing weight if your already skinny to look good

 

[theincrediblehunk]

You shouldn’t be losing weight if your already skinny to look good

as a bi girl, i dont always wanna be associated with dykes, or someone thinking im gay until i tell them im not a boy, so yeah, i gotta shape my body

 

[CarsonTheChadd]

as a bi girl, i dont always wanna be associated with dykes, or someone thinking im gay until i tell them im not a boy, so yeah, i gotta shape my body

Oh, if it’s for that reason, then you can do that!

 

[theincrediblehunk]

i just jogged for 30 minutes, haven't eaten today, idk how to calculate calories burnt or whatevs

 

[CarsonTheChadd]

i just jogged for 30 minutes, haven't eaten today, idk how to calculate calories burnt or whatevs

You should still eat even if you like it or not. It’s not healthy to be fasting without proper nutrition!

 

[theincrediblehunk]

You should still eat even if you like it or not. It’s not healthy to be fasting without proper nutrition!

it's already nighttime here, dont want to absorb and store anything other than water

 

[theincrediblehunk]

Anorexia is also a thing

im not anorexic, quite healthy actually. i mentioned that im an athlete, well i was. im not in school anymore so i dont exercise as much as i would so my muscles are getting soft. i think they're turning to fat thats why i wanna lose weight.

 

[jc5013058]

Consume less calories then you need to maintain your current weight and you body will eat muscle and fat and your weight will go down

 

[richardbootman]

Hello friends. I'm here for the first time.
Over the past 4 years I have gained about 20 kg. I want to get my body in order.

How do you think a heavy mug by ROX can help me lose weight?

 

[Looksmaxlossus]

Eat less? Foids need to eat incredibly much to gain weight, unlike men

 

[theincrediblehunk]

Are you overweight? What is your age

18yo 167cm 60kg

 

[theincrediblehunk]

Alright you can cut, please model man

real beautiful batswana women are modelling and getting rejected by racist old bitches in miss world. i can't compete, shit's scary

 

[theincrediblehunk]

skibidi dob dob dob yes yes

 

[sigma]

real beautiful batswana women are modelling and getting rejected by racist old bitches in miss world. i can't compete, shit's scary

bro the only thing hold you back is yourself. so many people who were discriminated against fought back and participated, and left their mark. dont make excuses and blame the system, fight it. you're no better if you sit back all cowardly. remember, a true looksmaxxer says its never over
-mlk or rosa parks probably

 

[theincrediblehunk]

bro the only thing hold you back is yourself. so many people who were discriminated against fought back and participated, and left their mark. dont make excuses and blame the system, fight it. you're no better if you sit back all cowardly. remember, a true looksmaxxer says its never over
-mlk or rosa parks probably

i didn't mean to appear as if i'm 'blaming the system', have you even watched miss world 2024?

and i kinda have to support my country

 

[theincrediblehunk]

mlk or rosa parks probably

im not american so these guys dont really matter to me

 

[core.schizo.]

Diet Coke, cigs, water and salad

 

[theincrediblehunk]

Diet Coke, cigs, water and salad

let's compromise, how about bread, two slices max with coffee, weed, water and a fruit

 

[agony]

calorie deficit