weight loss help

[soconfusedsmalife20]

Lately I have been binging n went from 52kg to 58kg over in an lapse of 6 months, overall I want to get to 50 but I tend to binge over emotions always and I'm so tired of this I need to truly lock in, any suggestions?

 

[genio]

tren

 

[balenci]

Lately I have been binging n went from 52kg to 58kg over in an lapse of 6 months, overall I want to get to 50 but I tend to binge over emotions always and I'm so tired of this I need to truly lock in, any suggestions?

Realize that your too big to be loved
solves the binging problem


no in reality track ur calories
find low cal alternatives

my fav are these aldi ice cream bars they r 20 calories
fruits r safe to binge on
so r low cal drinks

one meal a day and make it nice. hard to go over 1,000 cals w one meal

 

[JDD]

Gym